Skip to content Skip to sidebar Skip to footer

Recipe: Pumpkin Soup with Cauliflower and Kale

A quick and easy fall soup of pumpkin and cauliflower thats sure to please. For extra protein, toss in tofu, black beans, lentils, turkey, or salmon.

Pumpkin Soup With Cauliflower And Kale Ingredients

  • 8 cups vegetable broth

  • 2 (15 ounce) cans pumpkin puree

  • 1 (12 ounce) package frozen cauliflower

  • 1 (10 ounce) package frozen kale, thawed and drained

  • 1 teaspoon minced garlic, or more to taste

  • teaspoon ground turmeric, or to taste

  • 1 cup milk

How to Make Pumpkin Soup With Cauliflower And Kale

  1. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. Reduce heat to medium-high and let simmer until vegetables are tender, about 40 minutes.

  2. Remove from heat and blend using an immersion blender.

  3. Return soup to medium heat and mix in milk; cook for an additional 5 minutes. Serve hot or cold.

Pumpkin Soup With Cauliflower And Kale Nutritions

  • Calories: 136.8 calories

  • Carbohydrate: 25.3 g

  • Cholesterol: 3.3 mg

  • Fat: 2.3 g

  • Fiber: 7.8 g

  • Protein: 6.7 g

  • SaturatedFat: 0.8 g

  • ServingSize:

  • Sodium: 993.1 mg

  • Sugar: 11.9 g

  • TransFat:

  • UnsaturatedFat:

Source: Pumpkin Soup with Cauliflower and Kale

MasTer
MasTer alone

Post a Comment for "Recipe: Pumpkin Soup with Cauliflower and Kale"