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Recipe: Peanut and Tomato Stew

A vegan main meal that is quite filling. Serve with noodles, white or brown rice.

Peanut And Tomato Stew Ingredients

  • 1 tablespoon vegetable oil

  • 1 small onion, finely chopped

  • small red onion, finely chopped

  • 6 cloves garlic, chopped

  • 2 green bell peppers, diced

  • ? cup crushed peanuts

  • 4 large tomatoes, coarsely chopped

  • 1? cups water

  • onion salt to taste

  • garlic salt to taste

  • ground cayenne pepper to taste

How to Make Peanut And Tomato Stew

  1. Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Peanut And Tomato Stew Nutritions

  • Calories: 133.5 calories

  • Carbohydrate: 14 g

  • Cholesterol:

  • Fat: 7.9 g

  • Fiber: 3.1 g

  • Protein: 4.6 g

  • SaturatedFat: 1.1 g

  • ServingSize:

  • Sodium: 362.5 mg

  • Sugar: 6.4 g

  • TransFat:

  • UnsaturatedFat:

Peanut And Tomato Stew Reviews

  • This is *so* good

  • I really enjoyed this recipe. I used one large bell pepper instead of two and it was plenty. I served it over brown rice, which worked beautifully. I had never had peanuts in a soup or stew before, and was plesantly surprised I will definitely be making this one again.

  • This was OK, it would be better if more things were added, like maybe carrots, celery, and a ton of salt. Will try again with modifications.

  • The smell was amazing. The first taste was "interesting".. by the second taste I could appreciate the flavors, but missed protein. Having had fried egg and tomato in China I decided to add egg into the mixtue and viola the end product was surprisingly very good.

  • Huh, this was an interesting recipe. I felt it would have been better without the peanuts and much less water. Doesnt look appetizing and very bland. If I made again, I would definitely add more spices and I did this time around and leave out the peanuts.

  • I liked the crunch and earthiness the peanuts added I used only red onions and five roma tomatoes. I wish Id used more roma tomatoes, maybe up to eight. I didnt find this bland at all. In order to make the soup more visually appealing, I pureed it. So easy I didnt do the simmering over thirty minutes. I almost wish I did. I cant imagine how good itd be.

Source: Peanut and Tomato Stew

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