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Recipe: Mama's Meatball Oven Stew

This dish is loved by all of my family. It brings many requests for seconds.

Mama's Meatball Oven Stew Ingredients

  • 1 pound ground beef

  • cup milk

  • 1 egg, beaten

  • cup cornmeal

  • 2 tablespoons chopped onion

  • 1 tablespoon chili powder

  • teaspoon dry mustard

  • 2 tablespoons vegetable oil, or to taste

  • cup all-purpose flour, or as needed

  • 6 large potatoes, cut into chunks

  • 6 large carrots, cut into chunks

  • 1 large onion, quartered

  • 2 tablespoons all-purpose flour, or as needed

  • 2 (12 fluid ounce) cans tomato juice

  • 1 (15 ounce) can diced tomatoes

How to Make Mama's Meatball Oven Stew

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Mix ground beef, milk, egg, cornmeal, onion, chili powder, and dry mustard together in a large bowl; divide and shape into meatballs.

  3. Heat vegetable oil in a skillet over medium-high heat.

  4. Spread 1/2 cup flour into a wide, shallow dish. Roll meatballs in flour to coat.

  5. Cook coated meatballs in hot oil until browned on all sides, 5 to 7 minutes.

  6. Remove meatballs from skillet with a slotted spoon to a casserole dish, reserving fat in the skillet. Arrange potato, carrots, and onion chunks atop the meatballs.

  7. Stir 2 tablespoons flour into reserved fat until you have a smooth paste; add tomato juice and diced tomatoes. Bring the mixture to a simmer, reduce heat to medium-low, and cook, stirring occasionally, until slightly thickened, about 10 minutes; pour over the meatballs and vegetables. Place a cover on the casserole dish.

  8. Bake in preheated oven until potatoes and carrots are completely tender, about 90 minutes.

Mama's Meatball Oven Stew Nutritions

  • Calories: 630.4 calories

  • Carbohydrate: 98.2 g

  • Cholesterol: 79.9 mg

  • Fat: 16.1 g

  • Fiber: 12.8 g

  • Protein: 26.4 g

  • SaturatedFat: 5 g

  • ServingSize:

  • Sodium: 573.2 mg

  • Sugar: 14.7 g

  • TransFat:

  • UnsaturatedFat:

Mama's Meatball Oven Stew Reviews

  • Very good and hearty meal.

Source: Mama's Meatball Oven Stew

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