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Recipe: Chipotle Tofu Soup

Simple, tasty, and healthy tofu soup. Great with a nice hunk of artisan bread

Chipotle Tofu Soup Ingredients

  • 1 large onion, diced

  • 2 cloves garlic, minced

  • 1 (28 ounce) can diced tomatoes with juice

  • 2 (14.5 ounce) cans chicken broth

  • 1 (14.5 ounce) can black beans

  • 1 (12 ounce) package firm tofu, cut into 1/2-inch cubes

  • 1 cup sliced bok choy

  • 1 tablespoon chipotle peppers in adobo sauce, chopped

  • 1 teaspoon adobo sauce from chipotle peppers

  • teaspoon paprika

  • teaspoon dried oregano

  • salt to taste

  • lime, juiced

  • cup chopped fresh cilantro, or more to taste

How to Make Chipotle Tofu Soup

  1. Heat a saucepan over medium heat and add onion. Cook and stir until translucent, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add diced tomatoes, broth, beans, tofu, bok choy, chipotle peppers, adobo sauce. paprika, oregano, and salt. Bring to a boil. Reduce heat and simmer until heated through and slightly thickened, about 30 minutes. Pour into bowls and add lime juice and cilantro.

Chipotle Tofu Soup Nutritions

  • Calories: 158.8 calories

  • Carbohydrate: 21.3 g

  • Cholesterol: 3 mg

  • Fat: 3.3 g

  • Fiber: 7 g

  • Protein: 11 g

  • SaturatedFat: 0.5 g

  • ServingSize:

  • Sodium: 1103.9 mg

  • Sugar: 5.4 g

  • TransFat:

  • UnsaturatedFat:

Source: Chipotle Tofu Soup

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