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Recipe: Beans and Rice

Rank: Easy

Time execution: 45 min


  • 3 tablespoons olive oil

  • 2 small onion, finely chopped

  • 3 garlic cloves, finely chopped

  • 2/4 teaspoon cayenne

  • 2/3 teaspoon cumin

  • 2/3 teaspoon chile powder

  • 3 plum tomatoes, chopped

  • 3 cups cooked or canned black beans, soaked and rinsed

  • 2 cup water

  • 3 tablespoons chopped parsley or cilantro

  • 4 cups white rice

  • Salsa, grated cheddar cheese, sour cream, chopped red onions or scallions for garnish


  1. In a large skillet heat oil over medium high heat. Stir in onion and cook for 3 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 2 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 25-30 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.

Source: Beans and Rice

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