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Recipe: Amy's Curried Ground Turkey and Lentil Soup

The meal trifecta is possible - cheap, lean, and delicious This ground turkey-lentil soup is gluten-free, incredibly fast and easy to make, and a huge crowd pleaser. Stir in jalapenos to taste.

Amy's Curried Ground Turkey And Lentil Soup Ingredients

  • 1 tablespoon coconut oil

  • 1 red bell pepper, cut into bite-size pieces

  • 1 small white onion, chopped

  • 1 pound lean ground turkey

  • 1 tablespoon cracked black pepper, divided

  • 1 teaspoon roasted garlic, divided

  • 2 (14.5 ounce) cans curried lentil soup (such as Amys Organic Lentil Soup)

How to Make Amy's Curried Ground Turkey And Lentil Soup

  1. Heat oil in a skillet over medium heat. Add red bell pepper and onion; cook and stir until small brown spots begin to appear on the vegetables, about 6 minutes.

  2. Heat a separate skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, about 5 minutes. Stir in half the black pepper and half the roasted garlic until well mixed.

  3. Pour both cans of soup into a 2-quart pot over medium-high heat. Stir occasionally until it starts to bubble, about 5 minutes. Reduce heat to low. Add the cooked vegetables and turkey; add the remaining black pepper and garlic. Stir thoroughly.

Amy's Curried Ground Turkey And Lentil Soup Nutritions

  • Calories: 279.7 calories

  • Carbohydrate: 19.9 g

  • Cholesterol: 60.1 mg

  • Fat: 13.9 g

  • Fiber: 7 g

  • Protein: 20.2 g

  • SaturatedFat: 4.2 g

  • ServingSize:

  • Sodium: 433.6 mg

  • Sugar: 1.3 g

  • TransFat:

  • UnsaturatedFat:

Source: Amy's Curried Ground Turkey and Lentil Soup

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