Recipe: North African Beef Stew

This is a really easy and filling stew that is great in the winter.

North African Beef Stew Ingredients

• 2? pounds beef stew meat, cut into 3/4-inch cubes

• 2 onions, roughly chopped

• 2 cloves garlic, chopped

• 2 tablespoons harissa

• salt and ground black pepper to taste

• water to cover

• 2 potatoes, chopped

• 1 (14.5 ounce) can chopped tomatoes

How to Make North African Beef Stew

1. Cook and stir beef in a stockpot over medium heat until browned, 5 to 7 minutes. Add onions and garlic; cook and stir until onions are softened, 5 to 10 minutes. Stir harissa into beef mixture until coated; cook and stir for 2 minutes more. Season beef mixture with salt and pepper.

2. Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes are tender, 2 to 3 hours.

North African Beef Stew Nutritions

• Calories: 426.6 calories

• Carbohydrate: 22.8 g

• Cholesterol: 93.9 mg

• Fat: 23.4 g

• Fiber: 3.5 g

• Protein: 30.5 g

• SaturatedFat: 9.2 g

• ServingSize:

• Sodium: 224 mg

• Sugar: 5.4 g

• TransFat:

• UnsaturatedFat:

North African Beef Stew Reviews

• I did not care for this recipe. No substitutions were made.

Source: North African Beef Stew