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Recipe: Brown and Wild Rice Salad with Grapes and Kale

Fresh, summery recipe I make when my kale is growing, which is generally around 6 to 8 months of the year.

Brown And Wild Rice Salad With Grapes And Kale Ingredients

  • 1? cups brown and wild rice mix

  • 2 cups water

  • 1 cup orange juice

  • teaspoon salt, or to taste

  • ? cup agave nectar

  • 3 tablespoons olive oil

  • 2 tablespoons apple cider vinegar

  • 1? cups chopped kale leaves

  • cup chopped red bell pepper

  • cup toasted pine nuts

  • cup halved seedless red grapes

  • 2 tablespoons chopped celery

  • 1 tablespoon chopped fresh parsley, or to taste

  • 1 tablespoon chopped fresh basil, or to taste

  • 1 lemon, zested

How to Make Brown And Wild Rice Salad With Grapes And Kale

  1. Bring brown and wild rice blend, water, orange juice, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook, uncovered, for 5 minutes more. Remove from heat and let cool, 20 to 30 minutes.

  2. Combine agave nectar, olive oil, and apple cider vinegar in a small bowl for the dressing.

  3. Add dressing, kale, bell pepper, pine nuts, grapes, celery, parsley, basil, and lemon zest to the cooled rice and mix well. Refrigerate for 1 hour before serving.

Brown And Wild Rice Salad With Grapes And Kale Nutritions

  • Calories: 219.5 calories

  • Carbohydrate: 31.6 g

  • Cholesterol:

  • Fat: 9.7 g

  • Fiber: 2.4 g

  • Protein: 4.3 g

  • SaturatedFat: 1.4 g

  • ServingSize:

  • Sodium: 398 mg

  • Sugar: 14.7 g

  • TransFat:

  • UnsaturatedFat:

Brown And Wild Rice Salad With Grapes And Kale Reviews

  • This was fantastic. We added a chunks of roasted chicken and it was a dinner. Love the consistency.

Source: Brown and Wild Rice Salad with Grapes and Kale

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