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Recipe: Tuna Nicoise Salad with Dijon Vinaigrette

People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who dont. Your next nutritious meal is a can - or two - away

Tuna Nicoise Salad With Dijon Vinaigrette Ingredients

  • 2 tablespoons Dijon mustard

  • ? cup red wine vinegar

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon sugar

  • cup extra-virgin olive oil

  • Salt and ground black pepper to taste

  • 1 (14.5 ounce) can whole potatoes, drained and halved

  • 1 (14.5 ounce) can French-style no salt added green beans, drained

  • 1 (14 ounce) can artichoke hearts, well drained and quartered

  • 1 (14 ounce) can sliced hearts of palm, drained

  • 1 (5 ounce) can tuna packed in water, drained and gently flaked

  • 1 (2.2 ounce) can sliced black olives, drained

  • 1 large tomato, cut into wedges

  • 2 hard-cooked eggs, cut into wedges

How to Make Tuna Nicoise Salad With Dijon Vinaigrette

  1. Prepare Dressing: In small bowl combine mustard, red wine vinegar, parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste.

  2. Prepare Salad: On large platter arrange potatoes, green beans, artichoke hearts, hearts of palm, tuna, olives, tomato wedges and hard-cooked eggs. Drizzle salad with dressing.

Tuna Nicoise Salad With Dijon Vinaigrette Nutritions

  • Calories: 489.6 calories

  • Carbohydrate: 30.7 g

  • Cholesterol: 115.4 mg

  • Fat: 33.4 g

  • Fiber: 7.9 g

  • Protein: 18.5 g

  • SaturatedFat: 5.2 g

  • ServingSize:

  • Sodium: 1757.9 mg

  • Sugar: 3.2 g

  • TransFat:

  • UnsaturatedFat:

Tuna Nicoise Salad With Dijon Vinaigrette Reviews

  • I made this using mostly fresh ingredients. Im not a fan of canned food at all. I used fresh tuna, potatoes and green beans, it was really good. I will definitely make it again. I only give it 4 stars those guys because I didnt exactly follow the recipe.

  • The salad dressing makes this recipe I used all fresh ingredients.

  • The dressing is great. Ive made it several times now. Can definitely modify the vegetables based on your preferences and what you have on hand.

  • Excellent meal. I didnt have any hearts of palm, but it was great without.

Source: Tuna Nicoise Salad with Dijon Vinaigrette

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