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Recipe: Tomato Mackerel Salad

Delish mackerel salad in a yummy fresh tomato and basil sauce.

Tomato Mackerel Salad Ingredients

  • (15 ounce) can mackerel fillets, drained

  • 1 clove garlic, crushed

  • 2 tablespoons tomato paste

  • 1? tablespoons olive oil

  • 1 tablespoon chopped fresh basil

  • 1 teaspoon salt

  • 1 teaspoon freshly ground black pepper

  • pound roma (plum) tomatoes, chopped

  • cucumber, peeled and diced

  • 1 small onion, chopped

  • 1 head soft lettuce (Boston, Bibb or mixed baby greens)

How to Make Tomato Mackerel Salad

  1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Tomato Mackerel Salad Nutritions

  • Calories: 150.7 calories

  • Carbohydrate: 7.8 g

  • Cholesterol: 35.6 mg

  • Fat: 8.2 g

  • Fiber: 2 g

  • Protein: 12.3 g

  • SaturatedFat: 1.6 g

  • ServingSize:

  • Sodium: 823.1 mg

  • Sugar: 4 g

  • TransFat:

  • UnsaturatedFat:

Tomato Mackerel Salad Reviews

  • Very good. I ate it hot every spinach. The fish taste is there but not to overwhelming when eaten with another vegetable. Next time I will use a mild onion (white or red). This was my introduction to the fish and I like it

  • Very Good...I will make this again

  • Delicious with baby arugula This is a recipe to impress

  • We love this on a bed of lettace.

  • Super easy and good with all kind of lettuce ??

Source: Tomato Mackerel Salad

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