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Recipe: Refried Bean Salad

A beautiful and low-fat bean dip that begs for tortilla chips

Refried Bean Salad Ingredients

  • 1 (16 ounce) can vegetarian refried beans

  • cup fat free sour cream

  • cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)

  • (1.25 ounce) package taco seasoning mix

  • cup shredded sharp Cheddar cheese

  • head iceberg lettuce - rinsed, dried, and chopped

  • 1 large tomato, chopped

  • 2 green onions, chopped

  • 4 large pitted black olives, sliced

  • cup salsa

  • 1 (14.5 ounce) package low-fat baked tortilla chips

How to Make Refried Bean Salad

  1. Spread the refried beans on a large flat platter.

  2. Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.

  3. Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.

Refried Bean Salad Nutritions

  • Calories: 444.1 calories

  • Carbohydrate: 81.5 g

  • Cholesterol: 17.5 mg

  • Fat: 7.9 g

  • Fiber: 10.3 g

  • Protein: 16.3 g

  • SaturatedFat: 2.6 g

  • ServingSize:

  • Sodium: 1406.2 mg

  • Sugar: 7.5 g

  • TransFat:

  • UnsaturatedFat:

Refried Bean Salad Reviews

  • My 18 yr old son actually ran across this recipe and surprised our family by making it for a lite dinner one night. It is Wonderful I have since made this twice for home and potluck at work. I have been asked repeatedly for the recipe, and it always gets rave reviews from everyone. It is a very flexible recipe. Ive used different types of refried beans (chunky and black) both have been great We have also used shredded Mexican or Taco cheese with great results. You will really enjoy this recipe Thanks to Diana for submitting it

  • If I can make it well, anyone can And it all got eaten (FAST). It also looked great on the plate and the fat-conscious women ate just as much as everyone else

  • Gets gobbled up at church potlucks very quickly Everyone loves it.

  • This was delicious. By topping it with a not too spicy salsa, I found it to be an easy way to get extra veggies into my 6 year old. It was equally appreciated by her college age brother and his friends. It was easy and quick, too.

  • My husband and I loved it Very easy to fix. Does not taste low fat. This will become a family favorite.

  • I made this for my ladies luncheon this afternoon. What a hit Its colorful and tasty

  • Tasty and pretty simple to prepare. Added seasoned ground beef to make this more of a taco salad.

  • Excellent appetizer Prep time was more like 30 minutes, but it was well worth it. Everyone loved it and Ill definitely make it again.

  • This was a simple recipe for any get together.

  • Everyone loved this recipe. I didnt have any miracle whip on hand so I added extra sour cream and some fatfree ranch dressing. And if you want to make this a little healthier, cut up green peppers in large chunks to dip in the salad instead of chips.

  • This was very good. I just added more lettuce to make it more of a salad than a dip. I served it for dinner and also added corn to make it more substantianl.

  • Great way to use up leftover refried beans. I omitted the mayo and black olives and lettuce. I didnt have any tortilla chips so I just used tortilla shells. I did warm my beans up, I dont like cold beans all that much

  • Okay, I give this 4 and a half stars. I would suggest keeping the lettuce on the side if you plan on keeping this more than a day. It gets super soggy. I made the taco seasoning from the taco seasoning 1 recipe on this site and added ranch dressing to the sour cream. This was delish I like the idea of tossing it with lettuce to make a taco salad. YUM

  • Very quick and easy. I think you need much less lettuce; I only used two large leaves. 8-10 kalamata olives are also good.

  • I loved the idea of this but used half ranch and spicy ranch dressing instead of miracle whip since Im not a miracle whip fan. Made flour tortilla bowls and fried them and stuffed this recipe in with extra cheese.was great.

  • Tried this tonight after a long day at work. Very simple and very delish

Source: Refried Bean Salad

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