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Recipe: Green Egg Salad

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise With less than 200 calories per serving, its a great snack food (or sandwich) that doesnt have that stinky hard-boiled egg smell Eat with crackers or on bread.

Green Egg Salad Ingredients

  • 7 hard-boiled eggs, peeled

  • 2 avocados - peeled, pitted, and mashed

  • 1? cups chopped spinach

  • 2 stalks celery, chopped

  • cup plain yogurt

  • 1 pinch red pepper flakes, or to taste

  • garlic powder, or to taste

  • ground black pepper to taste

How to Make Green Egg Salad

  1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Green Egg Salad Nutritions

  • Calories: 186 calories

  • Carbohydrate: 7.7 g

  • Cholesterol: 213 mg

  • Fat: 14.1 g

  • Fiber: 4.3 g

  • Protein: 8.8 g

  • SaturatedFat: 3 g

  • ServingSize:

  • Sodium: 96 mg

  • Sugar: 2.4 g

  • TransFat:

  • UnsaturatedFat:

Green Egg Salad Reviews

  • I added fresh squeezed lemon, a few drops of red hot sauce and spread a bit of brown mustard on a toasted pita and topped with sliced pickles. This added some tangy delight.

  • I added some salt as well.

  • This was surprisingly good, outstanding as a matter of fact. How can you go wrong with avocados? Avocados need garlic salt so I used garlic salt to taste in place of the garlic powder and the celery is a must for that added crunch. I did add a bit of fresh lemon juice to keep the avocado from oxidizing. As for that stinky hard-boiled egg smell try making "Hard-Steamed Eggs" from this site and you wont have that problem. Thank you Nadia for sharing this great recipe.

  • I love this every time I make it

  • I made something very similar before finding this recipe. I used mayo & spit cream instead of yogurt. Also added some yellow bell pepper & scallions. I recommend a shot of hot sauce & a little citrus. Also sprinkled with paprika to add some contrasting color & a little richness.

  • Pretty to look at and kinda fun to quote a bit of Dr. Seuss when serving up green eggs but I found it pretty bland - needed more kick. In keeping with the green theme perhaps a couple of spring onions and a jalapeo?

Source: Green Egg Salad

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