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Recipe: Pumpkin Banana Tofu Smoothie

In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness

Pumpkin Banana Tofu Smoothie Ingredients

  • 1 banana

  • 1 cup milk

  • 1 cup pumpkin puree

  • cup tofu

  • 6 almonds, or more to taste

  • 1 tablespoon ground cinnamon

  • 1 teaspoon ground nutmeg

How to Make Pumpkin Banana Tofu Smoothie

  1. Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

Pumpkin Banana Tofu Smoothie Nutritions

  • Calories: 239.5 calories

  • Carbohydrate: 34.5 g

  • Cholesterol: 9.8 mg

  • Fat: 8.3 g

  • Fiber: 7.8 g

  • Protein: 12 g

  • SaturatedFat: 2.7 g

  • ServingSize:

  • Sodium: 350.8 mg

  • Sugar: 17.9 g

  • TransFat:

  • UnsaturatedFat:

Pumpkin Banana Tofu Smoothie Reviews

  • I made it at school for children to sample. Although they all thought it was funny they ate tofu without knowing, they didnt enjoy the taste. Staff wasnt so keen either. Some people said it tasted like Christmas cake batter

  • Taste so good and good for you too. I used frozen bananas and soy milk.

  • I really like the creamy consistency of this smoothie. It was my first time trying tofu in a smoothie, and I think this recipe has a great ratio of tofu to milk and pumpkin puree. I would just drastically reduce the amount of cinnamon. I added slightly less than a tablespoon of cinnamon and slightly less than 1/2 a teaspoon of nutmeg because I was worried that they would be too strong, and they still were so overpowering, they made the smoothie taste almost bitter. I will try this again with just 1 teaspoon of cinnamon and 1/4 teaspoon of nutmeg.

Source: Pumpkin Banana Tofu Smoothie

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