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Recipe: Throat Coat Tea

We have all had those days when we have a cold and cant kick its butt. Where our throat is achy and it hurts to swallow. This is a recipe I have developed in the last couple of days. I think I now have the perfect balance of home-remedy qualities and flavor. The honey coats your throat and helps to sooth it. The citrus actually reduces the swelling and adds a great deal of flavor. For all of you who are suffering with a sore throat, get well soon. I hope you like it.

Throat Coat Tea Ingredients

  • water

  • 2 (1/4-inch-thick) lemon slices

  • 1 tablespoon loose-leaf jasmine green tea

  • 1 teaspoon honey, or to taste

How to Make Throat Coat Tea

  1. Heat water to near boiling in a kettle.

  2. Put lemon slices, tea leaves, and honey into a mug. Pour water into the mug.

  3. Steep tea until the flavor is to your liking, 3 to 5 minutes.

Throat Coat Tea Nutritions

  • Calories: 36.5 calories

  • Carbohydrate: 10.3 g

  • Cholesterol:

  • Fat: 0.2 g

  • Fiber: 1.3 g

  • Protein: 1.1 g

  • SaturatedFat:

  • ServingSize:

  • Sodium: 9.9 mg

  • Sugar: 6.1 g

  • TransFat:

  • UnsaturatedFat:

Throat Coat Tea Reviews

  • What an excellent tea, I even had some fresh jasmine flowers on my vine to add in.Update: The first time I tried this tea I was feeling fine, now I am sick with a bad head cold and scratchy throat, this tea has been a lifesaver for me. I also squeezed in some fresh oranges for some more vitamin C.

  • Very soothing. Not only will I keep this recipe, I will share with other sufferers. Thank you for this.

  • It works I made this using jasmine green tea as well as hibiscus herbal tea and the honey/lemon does seem to soothe a very sore throat. Thank you elenlinde for sharing the recipe.

  • Great with orange pekoe tea, too. I added extra lemon and a little extra locally-produced honey. Very comforting.

  • When I was just a child and would get a bad cold and sore throat, my mom would make this recipe and I had to drink it before bed.The only thing she did differently was add a half shot of whiskey The next morning I felt great, the cold had lessened in intensity and was on its way outSandy

  • Very nice soothing tea. Like another reviewer I added a little extra honey.. A keeper for me.

Source: Throat Coat Tea

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