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Recipe: Simple Cantaloupe Smoothie

This is a very simple recipe A sweet, healthy way to start your day with a delicious, unique flavor.

Simple Cantaloupe Smoothie Ingredients

  • 1 cup vanilla yogurt (such as Dannon Light and Fit)

  • cup orange juice

  • cup sliced cantaloupe

  • 4 ice cubes, crushed, or as needed

How to Make Simple Cantaloupe Smoothie

  1. Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Simple Cantaloupe Smoothie Nutritions

  • Calories: 291.3 calories

  • Carbohydrate: 53.2 g

  • Cholesterol: 12.3 mg

  • Fat: 3.5 g

  • Fiber: 0.9 g

  • Protein: 13.6 g

  • SaturatedFat: 2 g

  • ServingSize:

  • Sodium: 178.3 mg

  • Sugar: 50.1 g

  • TransFat:

  • UnsaturatedFat:

Simple Cantaloupe Smoothie Reviews

  • Used vanilla Greek yogurt (what I had on hand)t, added a few more ice cubes and ended up with a really creamy breakfast smoothie. I had a perfectly ripe cantaloupe and just eyeballed the amount, adding a more than 1/2 cup Id say, but the OJ still slightly overpowered the cantaloupe flavor. Didnt really matter that much, as it was perfectly sweet, and I enjoyed it.

  • I had about 2 cups of chopped, ripe cantaloupe to which I added about 4 oz plain Greek yogurt, 1 tsp vanilla, 1/2 cup orange juice, 1/2 cup milk, 1 scoop of vanilla protein powder (which I always add) and ice. It came out excellent with a good cantaloupe flavor. I may try straining the next time because it had a little grainy texture.

  • It was good and really refreshing thanks its boss

  • Have made it several times, love it. The last time I had 2spears of pineapple & added it. Nice refreshing taste. Froze some leftovers & my 10mos old granddaughters & grandson ate it with a spoon. They loved it too.

  • Needs more melon and a little less OJ, otherwise very yummy.

  • One of my favorite smoothies. I use greek vanilla yogurt and usually add more cantaloupe along with some ground flax seed for extra protein. I freeze cantaloupe so can have it all year.

  • It was delicious, though it was a little too cold for me.

  • It s like drinking a dreamsicle with a fraction of the calories. I used nonfat Greek vanilla yogurt.

  • I added a scoop of vanilla protein powder, delish

  • This was great my daughter made this for a school science assignment and it was not too hard it was simple and easy

  • Super good

  • Easy and delicious. I used Greek yogurt.

  • It is a very good smoothie to wake up with

  • Simple, healthy, and flavor to boot. Whats not to like?

  • It is easy to make. Though I would add more cantaloupe. Love it.

  • Added strawberriesNo oj1 ice cube

  • I used plain Fage, fresh squeezed oj, cantaloupe and agave nectar to make "creamsicles" for a frozen treat later. Yummy

  • A great way to get rid of leftover cantaloupe. I made it with just greek yogurt and cantelope with a tiny bit of lime juice to substitute the orange juice.

  • Wonderful taste. I didnt have any ice so it had even more flavor. No ice needed.

  • I used orange Greek yogurt and milk because thats what I had, and it was delicious

  • Delicious I added one right banana

Source: Simple Cantaloupe Smoothie All About Trends

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