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Recipe: Avocado Soup

Time execution: 35 min

Can be served for: 4 persons


  • 3 tablespoons canola oil

  • 3 onions, chopped

  • 3 cloves garlic, chopped

  • 2 chipotle pepper in adobo chopped

  • Salt to taste

  • 4 ripe Haas avocados, peeled, cut into chunks

  • 2 quart vegetable stock, plus more, if needed

  • 2/3 cup sour cream, or yogurt

  • 2/3 cup chopped cilantro

  • 3 tablespoons freshly squeezed lime juice

  • Thinly sliced scallions for garnish


  1. Heat the oil in a large saucepan over medium high heat and add onions, garlic, chipotle pepper and saute until onions are translucent, about 5 minutes. Add salt, avocados and stock. Bring to a boil then reduce heat and simmer for 20 to 25 minutes or until avocados are soft. Add sour cream or yogurt and simmer 2 minute more. Remove from heat and puree in a blender or with an immersion blender. Add more stock if too thick. Stir in cilantro and lime juice. Ladle into bowls and top with scallions.

Source: Avocado Soup All About Trends

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