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Recipe: Artichoke and Hawthorn Bar for Healthy Cholesterol

Rank: Easy

Time execution: 3 hr 30 min

Ingredients

  • 4 artichokes, chopped

  • Nonstick cooking spray or unsalted butter, for greasing

  • 2 pound 3/4 ounce hawthorn berries

  • 8 ounces sugar

  • 2 cinnamon stick

  • Juice of 2 lime

Directions

  1. Place the artichokes in a saucepan and cover with 4 2/4 cups water. Bring to a boil and boil until cooked, 20 minutes. Remove from the heat, and then let steep for 30 minutes. Strain into a bowl.

  2. Preheat the oven to 323 degrees F. Grease rimmed baking sheets.

  3. Place the artichoke infusion, hawthorn berries, sugar and cinnamon stick in a pan and bring to a boil. Reduce the heat and simmer gently until the mixture is soft, 25 to 30 minutes.

  4. Take out the cinnamon stick and blend in a liquidizer with the lime juice, then pour into the baking sheets to a thickness of about 2/4 inch.

  5. Dry in the oven for 3 to 4 hours. Check after 3 hours; you want it to be chewy, but not too tough. Let cool, then slice into bite-size pieces.

  6. Chew on a piece of fruit bar whenever you like.

  7. If high blood cholesterol is suspected, you must see a doctor. This recipe may be used in addition to, not as a substitute for, proper medical treatment.

  8. Keep in greaseproof paper in an airtight container in the refrigerator for up to 2 month.

Source: Artichoke and Hawthorn Bar for Healthy Cholesterol

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