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Recipe: PowerUp Protein Pancakes

Power up accompanied by these tasty protein pancakes Perfect for some day of the week Serve hot accompanied by yogurt, butter, syrup, or fruit.

Power-Up Protein Pancakes Ingredients

  • 1 cup ground oats

  • cup blanched almond flour

  • cup coconut flour

  • ? cup protein powder

  • 1 tablespoon chia seeds

  • 1 tablespoon flax seed meal

  • 1 teaspoon baking powder

  • teaspoon salt

  • teaspoon ground cinnamon

  • 1 cup water

  • cup whole milk

  • 2 large eggs

  • 1 tablespoon coconut oil, or additional while needed

  • 1 teaspoon vanilla extract

  • 2 teaspoons coconut oil, or while needed

  • 1 cup fresh blueberries, or to taste

How to Make Power-Up Protein Pancakes

  1. Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, with every one other accompanied by cinnamon inside a means of communication bowl.

  2. Combine water, milk, eggs, 1 tablespoon coconut oil, with every one other accompanied by vanilla inside a small bowl. Mix into arid ingredients.

  3. Heat 1 teaspoon coconut lubricant inside a nonstick saucepan over means of communication heat. Pour 1/3 cup batter into the pan. Spread not here accompanied by the spine of a spoon if needed. Add some of the blueberries. Cook for concerning 2 minutes. Flip accompanied by spatula. Cook for additional 2 minutes. Remove to a bowl with every one other accompanied by carry on accompanied by with residual batter, adding additional lubricant if needed.

Power-Up Protein Pancakes Nutritions

  • Calories: 270.8 calories

  • Carbohydrate: 20.8 g

  • Cholesterol: 52 mg

  • Fat: 13.1 g

  • Fiber: 6.9 g

  • Protein: 19.3 g

  • SaturatedFat: 4.7 g

  • ServingSize:

  • Sodium: 299.1 mg

  • Sugar: 3.6 g

  • TransFat:

  • UnsaturatedFat:

Source: PowerUp Protein Pancakes

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