Recipe: Paleo Protein Banana Waffles

Created for easing into a grain-free way of existence change, these waffles are perfect for families looking for a orthodox breakfast food. Use leftover banana from recipe mixed accompanied by whipped lotion for a low sugar topping These waffles are extremely dense since of the almond flour. My family tin normally complete 1, maybe 1 1/2 waffles a human being if serving accompanied by other things exist fond of eggs or meats. We exist fond of to use the leftover banana mush mixed accompanied by whipped lotion with every one other accompanied by butter to top them.

Paleo Protein Banana Waffles Ingredients

• cup unsweetened shredded coconut

• cup almond flour

• cup whey protein powder

• ? teaspoon baking powder

• ? teaspoon baking soda

• ? teaspoon salt

• 1 teaspoon ground cinnamon

• cup mashed ripe banana

• cup milk

• 2 teaspoons vanilla extract

• 2 tablespoons black (grade B) maple syrup

• 2 eggs

• 1 ovum white

• 1 extremely ripe banana, mashed

How to Make Paleo Protein Banana Waffles

1. Preheat a waffle strength according to manufacturers instructions. Grease waffle strength evenly.

2. Place coconut into a blender with every one other accompanied by pulse some times; blend until coconut becomes a fine powder. Combine coconut, almond flour, whey protein powder, baking powder, baking soda, salt, with every one other accompanied by cinnamon inside a means of communication bowl.

3. Mix with every one other 1/2 cup mashed banana, milk, vanilla extract, with every one other accompanied by maple syrup inside a small bowl.

4. Separate the whites from the yolks of the 2 eggs; transfer all 3 ovum whites to a metal bowl. Mix 2 ovum yolks into the banana mixture. Beat ovum whites until foamy using an electric mixer, beating until rigid peaks form. Lift your beater or whisk unswerving up: the ovum whites will form sharp peaks.

5. Pour banana mixture into almond flour mixture with every one other accompanied by mix until combined. Mix inside 1/3 of the ovum white mixture until combined; gently fold inside residual 2/3 ovum white mixture, preserving while a a large amount of volume while possible.

6. Ladle batter into preheated waffle strength inside the amount recommended by manufacturer. Close lid with every one other accompanied by prepare waffle until gold-coloured with every one other accompanied by crisp, 3 to 4 minutes. Repeat accompanied by residual batter. Top waffles accompanied by residual 1 mashed banana.

Paleo Protein Banana Waffles Nutritions

• Calories: 332 calories

• Carbohydrate: 34.4 g

• Cholesterol: 94.8 mg

• Fat: 18.3 g

• Fiber: 5.3 g

• Protein: 10.5 g

• SaturatedFat: 8.4 g

• ServingSize:

• Sodium: 286.2 mg

• Sugar: 22.4 g

• TransFat:

• UnsaturatedFat:

Paleo Protein Banana Waffles Reviews

• This mixture was excessively narrow for waffle maker. I had to add all motive flour to build it work. Taste was fair okay.

Source: Paleo Protein Banana Waffles