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Recipe: Paleo Coconut Crepes

Ive practiced accompanied by coconut flour inside numerous dishes. Dont permit the unconventional sort of flour fool you, it is extremely uncomplicated to labour with Ive decided to portion this, since not numerous others have submitted a Paleo-friendly crepe recipe. I strive to inspire, mainly now that Valentines Day is up here soon. Treat your partner accompanied by breakfast inside couch accompanied by these amazing dessert-like crepes Add Nutella®, bananas, or anything you want to your hearts content These are excellent uncomplicated with every one other accompanied by healthier than the orthodox crepe. Great for those that are looking for additional yarn with every one other accompanied by inside a Paleo diet.

Paleo Coconut Crepes Ingredients

  • 4 ovum whites

  • 3 tablespoons almond milk

  • teaspoon vanilla extract, or to taste

  • 2 tablespoons coconut flour

  • ? teaspoon baking powder

  • 1 pinch ocean salt

How to Make Paleo Coconut Crepes

  1. Beat ovum whites, almond milk, with every one other accompanied by vanilla extract with every one other inside a bowl until smooth; add coconut flour, baking powder, with every one other accompanied by ocean sodium chloridetable salt with every one other accompanied by carry on accompanied by to hit until no indeed clumps remain. Let the mixture sit for 8 minutes.

  2. Heat a small non-stick skillet over means of communication heat. Pour concerning 1/3 of the batter into the pan. Tilt the saucepan so the batter covers the foot of the skillet to all sides. Cook until the edges starting to slightly lift with every one other accompanied by the foot is slightly browned, concerning 2 minutes; flip with every one other accompanied by prepare until the other side is browned, 1 to 2 minutes more. Repeat accompanied by residual batter.

Paleo Coconut Crepes Nutritions

  • Calories: 26.5 calories

  • Carbohydrate: 1 g

  • Cholesterol:

  • Fat: 0.2 g

  • Fiber: 0.1 g

  • Protein: 4.9 g

  • SaturatedFat:

  • ServingSize:

  • Sodium: 210.9 mg

  • Sugar: 0.8 g

  • TransFat:

  • UnsaturatedFat:

Paleo Coconut Crepes Reviews

  • Doesnt build extremely much. Id propose doubling the recipe. Batter needs a little additional sweetness. Next hour dated Ill add coconut sugar, maple or stevia.

  • This recipe didnt build 3 serving 2 at best. I added a small portion additional almond milk to narrow not here the batter fair a bit. I filled it accompanied by sliced banana Sauted accompanied by well dressed stability with every one other accompanied by honey. Great earlier to noon starter. Next hour dated I may try almond flour instead. I found the coconut flour a little small portion gritty.

  • Great I made them narrow with every one other accompanied by they were type of falling apart when id flip them on the pan. So I made the last one thick exist fond of a pancake with every one other accompanied by it turned not here awesome Yummy accompanied by cottage cheese sprinkled accompanied by stevia with every one other accompanied by strawberries on top

  • I found this recipe to exist not extremely sweet with every one other accompanied by I could not obtain over how eggy the crepes tasted.

  • The coconut flour did not blend well, with every one other accompanied by inside the saucepan it separated accompanied by lots of bubbles. Then when we tried to flip it it all fell apart.

  • Followed the suggestion of adding coconut prize sugar to the batter. Had to use coconut lubricant to retain the crepe from sticking to my non stick pan. Recipe turned not here well

  • I followed the recipe except while an alternative of 4 ovum whites, I used 2 eggs. The batter came not here completely tasty. I will build it on one occasion additional since I have prosperity of coconut flour remaining.

Source: Paleo Coconut Crepes All About Trends

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