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Recipe: Keto Egg Muffins accompanied by Chorizo

Amazing chorizo, sprinkle Jack cheese, with every one other accompanied by cilantro muffins Perfect for a fast breakfast, or turn into ice with every one other accompanied by retain them for later Top accompanied by heated sauce, such while Valentina®, Mexican acid cream, additional cheese, with every one other accompanied by cilantro.

Keto Egg Muffins With Chorizo Ingredients

  • pound chorizo sausage

  • white onion, diced

  • 6 eggs

  • cup shredded sprinkle Jack cheese

  • ? cup chopped fresh cilantro

How to Make Keto Egg Muffins With Chorizo

  1. Preheat the stove to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin accompanied by baking spray accompanied by flour (such while Pam®).

  2. Heat a skillet over means of communication heat. Add chorizo with every one other accompanied by onion; saucepan fry concerning 10 minutes.

  3. Beat eggs inside a bowl accompanied by a splash of water. Add shredded sprinkle Jack cheese with every one other accompanied by cilantro to ovum mixture.

  4. Pour ovum mixture into prepared muffin tin, filling every one cup half-full. Spoon chorizo mixture evenly into cups.

  5. Bake inside the preheated stove until a toothpick inserted inside the center of a muffin comes not here clean, 20 to 30 minutes.

Keto Egg Muffins With Chorizo Nutritions

  • Calories: 287.1 calories

  • Carbohydrate: 1.5 g

  • Cholesterol: 231.1 mg

  • Fat: 23 g

  • Fiber:

  • Protein: 17.8 g

  • SaturatedFat: 9 g

  • ServingSize:

  • Sodium: 604.5 mg

  • Sugar: 0.4 g

  • TransFat:

  • UnsaturatedFat:

Source: Keto Egg Muffins accompanied by Chorizo

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