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Recipe: Keto Breakfast Pocket

These keto-friendly breakfast pockets have a cheesy, sausage-filled crust that surrounds a scrambled ovum with every one other accompanied by American cheese filling.

Keto Breakfast Pocket Ingredients

  • 6 links breakfast sausage

  • cup almond flour

  • 1 teaspoon xanthan gum

  • 1? cups shredded mozzarella cheese

  • 1 ounce lotion cheese, cubed

  • 1 egg, beaten

  • teaspoon ocean salt

  • cooking spray

  • 4 eggs, beaten

  • 4 slices deli American cheese

How to Make Keto Breakfast Pocket

  1. Heat a nonstick skillet over medium-low heat. Add sausage with every one other accompanied by cook, turning often, until links are browned with every one other accompanied by cooked through, 12 to 16 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages from hotness with every one other accompanied by permit to cool for 10 minutes. Chop into small pieces.

  2. Preheat the stove to 400 degrees F (200 degrees C). Line a baking sheet accompanied by parchment paper or a silicone baking mat.

  3. Mix with every one other almond flour with every one other accompanied by xanthan gum inside a small bowl.

  4. Place mozzarella cheese with every one other accompanied by lotion cheese inside a microwave-safe bowl; hotness on high until cheeses have begun to melt, concerning 1 minute 20 seconds. Stir cheese mixture for 30 seconds, at that hour dated add almond flour mixture, chopped sausage, with every one other accompanied by beaten egg; mix to combine. Heat inside the microwave for 20 to 30 seconds if mixture is excessively stringy, or moist hands with every one other accompanied by knead dough if mixture is difficult to mix.

  5. Spray a large skillet accompanied by cuisine spray with every one other accompanied by hot over medium-high heat. Pour 4 beaten eggs into the skillet; prepare with every one other accompanied by mix until eggs are set, concerning 5 minutes. Remove to a plate.

  6. Form dough into 4 identical portions with every one other accompanied by place on the prepared baking sheet. Press with every one other accompanied by form every one small portion into a rectangle, employed fast so dough stays hot with every one other accompanied by uncomplicated to manage. Place 1/4 of the scrambled eggs on the foot fifty per cent of of every one rectangle with every one other accompanied by top accompanied by 1 piece of American cheese. Fold the top of every one rectangle over the toppings to form a pocket, pressing the edges with every one other firmly so the toppings dont leak out.

  7. Bake inside the preheated stove until black gold-coloured brown on top, concerning 20 minutes.

Keto Breakfast Pocket Nutritions

  • Calories: 566.9 calories

  • Carbohydrate: 9.2 g

  • Cholesterol: 304.9 mg

  • Fat: 41.8 g

  • Fiber: 3.9 g

  • Protein: 39.4 g

  • SaturatedFat: 16.5 g

  • ServingSize:

  • Sodium: 1319.7 mg

  • Sugar: 2.4 g

  • TransFat:

  • UnsaturatedFat:

Source: Keto Breakfast Pocket

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