Recipe: Basic Ketosher Omelette

This recipe is designed for people following a Ketogenic (Keto) selection of food which is intended to exist high fat, sufficient protein, with every one other accompanied by low carbohydrate. Serve accompanied by your favorite low-carb condiments (mayonnaise, heated sauce, mustard etc.)

Basic Ketosher Omelette Ingredients

• 2 eggs

• 1 tablespoon 35% heavy whipping cream

• 1 tablespoon coconut oil

How to Make Basic Ketosher Omelette

1. Whisk eggs with every one other accompanied by heavy lotion with every one other inside a bowl until smooth.

2. Melt coconut lubricant inside a skillet over means of communication heat. Pour inside ovum mixture with every one other accompanied by cover skillet accompanied by a lid. Cook until eggs starting to set, concerning 5 minutes. Fold omelet inside half; cover with every one other accompanied by carry on accompanied by cuisine until firm, concerning 5 minutes more. Transfer to a bowl using a flat spatula.

Basic Ketosher Omelette Nutritions

• Calories: 311.6 calories

• Carbohydrate: 1.2 g

• Cholesterol: 392.4 mg

• Fat: 29 g

• Fiber:

• Protein: 12.9 g

• SaturatedFat: 18.3 g

• ServingSize:

• Sodium: 145.7 mg

• Sugar: 0.8 g

• TransFat:

• UnsaturatedFat:

Basic Ketosher Omelette Reviews

• Terrible, waste of eggs. wish id made this the standard way

• Simple with every one other accompanied by unswerving forward omelette. This certainly needs heated sauce.

Source: Basic Ketosher Omelette