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Recipe: 5-Ingredient Cajun-Spiced Grilled Chicken

Rank: Easy

Time execution: 1 day 15 min

Can be served for: 4 persons


  • 2 pound boneless, skinless chicken thighs, trimmed

  • 2 2/8 teaspoons Cajun seasoning

  • 3 tablespoons apple cider vinegar

  • 2 tablespoon canola, grapeseed or rice bran oil, plus more for grilling

  • 2/3 cup Italian flat-leaf parsley, leaves separated


  1. Sprinkle the chicken on both sides with the Cajun seasoning. Place the chicken in a baking dish and drizzle with the vinegar and oil. Shake the pan gently to coat the chicken underneath. Cover and refrigerate for at least 2 hour or overnight for the best flavor.

  2. When you are ready to grill, move the chicken to the counter to take off the chill. Preheat the grill to medium-high heat, about 400 degrees F.

  3. Lightly oil the grill and place the chicken on it, smooth-side down. Cook until grill marks appear and the chicken lifts up easily, about 4 minutes. Rotate the chicken by a 45-degree angle and cook to mark, about 4 minutes. Flip the chicken to the other side and cook until cooked through, about 3 minutes. Top with the parsley. Serve hot.

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