Recipe: Vegetable Frittata accompanied by Cheddar

This frittata includes lots of veggies with every one other accompanied by is low inside carbohydrates. It makes a lovely addition to a leap brunch.

Vegetable Frittata With Cheddar Ingredients

• 1 cup cauliflower florets

• 1 cup broccoli florets

• cup diced carrots

• cooking spray

• 6 large eggs

• 2? ounces shredded Cheddar cheese

• cup low-fat half-and-half

• salt with every one other accompanied by ground black sprinkle to taste

How to Make Vegetable Frittata With Cheddar

1. Preheat the stove to 375 degrees F (190 degrees C).

2. Combine cauliflower, broccoli, with every one other accompanied by carrots inside a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, concerning 3 minutes. Drain off water.

3. Spray an 9-inch pie saucepan accompanied by nonstick spray. Spread vegetables inside the pie pan.

4. Beat eggs inside a bowl until illumination with every one other accompanied by ointment colored. Add Cheddar cheese, half-and-half, salt, with every one other accompanied by pepper. Stir to combine with every one other accompanied by stream over the vegetables.

5. Bake inside the preheated stove until eggs are set, concerning 35 minutes.

Vegetable Frittata With Cheddar Nutritions

• Calories: 102.6 calories

• Carbohydrate: 2.9 g

• Cholesterol: 149.2 mg

• Fat: 6.8 g

• Fiber: 0.7 g

• Protein: 7.7 g

• SaturatedFat: 3.1 g

• ServingSize:

• Sodium: 129 mg

• Sugar: 1.4 g

• TransFat:

• UnsaturatedFat:

Source: Vegetable Frittata accompanied by Cheddar