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Recipe: Vegan Breakfast Hash accompanied by Smashed Potatoes with every one other accompanied by Tofu

Nobody will fail to hit the eggs accompanied by this protein-laden vegan hash Smashed potatoes are mixed into a veggie-tofu saute for a bright with every one other accompanied by tasty breakfast

Vegan Breakfast Hash With Smashed Potatoes And Tofu Ingredients

  • 1 pound infant Yukon Gold potatoes

  • 3 tablespoons olive oil, divided

  • 1 pinch ground black sprinkle to taste

  • 1 cup chopped kale

  • 1 cup chopped cabbage

  • onion, sliced

  • scarlet chime pepper, diced

  • 4 ounces firm tofu, crumbled

  • 1 tablespoon soy sauce

  • salt with every one other accompanied by ground black sprinkle to taste

How to Make Vegan Breakfast Hash With Smashed Potatoes And Tofu

  1. Place potatoes into a large cuisine utensil with every one other accompanied by cover accompanied by salted water; convey to a boil. Reduce hotness to medium-low with every one other accompanied by simmer until tender, concerning 10 minutes. Drain inside a colander.

  2. Warm 1 1/2 tablespoons olive lubricant on a griddle or inside a saute pan. Add potatoes with every one other accompanied by carefully smash every one potato to concerning 1/2-inch wideness using the spine of a spatula. Sear potatoes on every one side until crispy, concerning 3 minutes. Season accompanied by sprinkle with every one other accompanied by transfer to a large bowl.

  3. Meanwhile, hotness residual 1 1/2 tablespoons olive lubricant over medium-high hotness inside a saute pan. Add kale, cabbage, onion, with every one other accompanied by chime sprinkle with every one other accompanied by saute for concerning 3 minutes. Crumble tofu over the top of the vegetables. Pour inside soy relish with every one other accompanied by carry on accompanied by cuisine until some liquid has evaporated, 3 to 5 minutes. Season accompanied by sodium chloridetable salt with every one other accompanied by sprinkle with every one other accompanied by transfer to the bowl accompanied by the smashed potatoes. Mix with every one other accompanied by serve.

Vegan Breakfast Hash With Smashed Potatoes And Tofu Nutritions

  • Calories: 227.3 calories

  • Carbohydrate: 26.5 g

  • Cholesterol:

  • Fat: 11.8 g

  • Fiber: 3.4 g

  • Protein: 6 g

  • SaturatedFat: 1.7 g

  • ServingSize:

  • Sodium: 285.7 mg

  • Sugar: 2.1 g

  • TransFat:

  • UnsaturatedFat:

Source: Vegan Breakfast Hash accompanied by Smashed Potatoes with every one other accompanied by Tofu

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