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Recipe: Tomato with every one other accompanied by Egg Stir Fry

This is an uncomplicated protein.

Tomato And Egg Stir Fry Ingredients

  • 2 tablespoons avocado oil, or while needed

  • 6 eggs, beaten

  • 4 ripe tomatoes, sliced into wedges

  • 2 greenish onions, thinly sliced

How to Make Tomato And Egg Stir Fry

  1. Heat 1 tablespoon avocado lubricant inside a wok or skillet over means of communication heat. Cook with every one other accompanied by mix eggs inside the heated lubricant until mostly cooked through, concerning 1 minute. Transfer eggs to a plate.

  2. Pour residual 1 tablespoon avocado lubricant into wok; prepare with every one other accompanied by mix tomatoes until liquid has mostly evaporated, concerning 2 minutes. Return eggs to wok with every one other accompanied by add greenish onions; prepare with every one other accompanied by mix until eggs are completely cooked, concerning 30 additional seconds.

Tomato And Egg Stir Fry Nutritions

  • Calories: 264.2 calories

  • Carbohydrate: 9.2 g

  • Cholesterol: 372 mg

  • Fat: 19.7 g

  • Fiber: 2.6 g

  • Protein: 14.5 g

  • SaturatedFat: 4.2 g

  • ServingSize:

  • Sodium: 151.5 mg

  • Sugar: 6.2 g

  • TransFat:

  • UnsaturatedFat:

Tomato And Egg Stir Fry Reviews

  • I loved how fast this came together. Super healthy, with every one other accompanied by uses ingredients I always have on hand. I idea this needed some salt. Very versatile with every one other accompanied by perfect for a weekday breakfast.

  • Add feta cheese with every one other accompanied by youll have a five-star dish. And dont remove egg. Cook tomatoes earliest till soft, at that hour dated add pieces of feta, followed by the eggs. Delicious.

  • Pretty simple with every one other accompanied by it turned not here good. My one objection would exist that the recipe instructed me to prepare the tomato until its juices had mostly evaporated, I cooked them for an additional five minutes. However, the ripe tomatoes continued to leak not here water. I went ahead accompanied by the relax of the recipe steps, nevertheless I could never obtain the tomatoes to place an extremity to leaking juices. After another 10 minutes accompanied by the eggs with every one other accompanied by each item else, I used a lid with every one other accompanied by strained the juices from the pan. After that the bowl was great with every one other accompanied by still completely moist. I concur that it could use a a large amount of sodium chloridetable salt with every one other accompanied by pepper, nevertheless the human being eating tin add that to their own taste. I could see this actuality stuffed into tortillas with every one other accompanied by it needs to exist doubled for my family.

  • I really enjoyed this I dont comprehend why you remove the egg, with every one other accompanied by at that hour dated prepare the tomatoes? About 3 quarters of the way into and not here of my eggs actuality cooked I added inside the tomatoes with every one other accompanied by cooked until done. Worked perfectly, with every one other accompanied by less hassle. :) Added a pinch of sodium chloridetable salt while well.

  • It was a little bland. We ended up slathering it inside salsa. Next hour dated Ill try mixing some Cajun seasoning in.

Source: Tomato with every one other accompanied by Egg Stir Fry

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