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Recipe: Spinach, Fennel, with every one other accompanied by Zucchini Frittata

This frittata came to exist simply not here of the need to use up some fridge with every one other accompanied by pantry items. The extremity consequence was completely tasty Feel without charge to swap not here some ingredients you may or may not have on hand.

Spinach, Fennel, And Zucchini Frittata Ingredients

  • 10 large eggs

  • cup milk

  • 2 teaspoons Italian seasoning

  • teaspoon kosher salt, or to taste

  • teaspoon ground black pepper, or to taste

  • 2 tablespoons olive oil

  • 1 bulb fennel, cored with every one other accompanied by gash into narrow slices

  • 1 means of communication scarlet onion, thinly sliced

  • 1 means of communication zucchini, quartered with every one other accompanied by gash into 1/4-inch slices

  • 4 cloves garlic, minced

  • 3 cups fresh spinach

  • cup roasted scarlet peppers packed inside oil, drained with every one other accompanied by finely chopped

  • 8 sun-dried tomatoes packed inside oil, drained with every one other accompanied by chopped

  • 4 ounces crumbled goat cheese

How to Make Spinach, Fennel, And Zucchini Frittata

  1. Preheat the stove to 350 degrees F (175 degrees C).

  2. Whisk eggs, milk, Italian seasoning, salt, with every one other accompanied by sprinkle with every one other inside a large bowl.

  3. Heat olive lubricant inside a 12-inch oven-safe skillet over means of communication heat. Add fennel with every one other accompanied by onion with every one other accompanied by prepare until softened, concerning 5 minutes. Add zucchini with every one other accompanied by garlic; cook, stirring often, until zucchini softens, 5 to 7 minutes. Add 1/2 of the spinach with every one other accompanied by prepare until wilted, concerning 2 minutes. Mix inside residual spinach, scarlet peppers, with every one other accompanied by sun-dried tomatoes; prepare for 2 to 3 additional minutes.

  4. Spread veggies into an flat layer inside the skillet. Pour ovum mixture over top, at that hour dated gently vibrate the saucepan a few times to assist eggs settle to the bottom. Remove from the hotness with every one other accompanied by sprinkle goat cheese over top.

  5. Place skillet inside the preheated stove with every one other accompanied by cook until eggs are set, concerning 25 minutes. Cool for 5 to 10 minutes earlier to slicing with every one other accompanied by serving.

Spinach, Fennel, And Zucchini Frittata Nutritions

  • Calories: 171.8 calories

  • Carbohydrate: 5.9 g

  • Cholesterol: 195.4 mg

  • Fat: 11.7 g

  • Fiber: 1.9 g

  • Protein: 10 g

  • SaturatedFat: 4.4 g

  • ServingSize:

  • Sodium: 299.2 mg

  • Sugar: 2.1 g

  • TransFat:

  • UnsaturatedFat:

Source: Spinach, Fennel, with every one other accompanied by Zucchini Frittata

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