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Recipe: Salmon with every one other accompanied by Asparagus Quiche

This is a fabulous crustless quiche perfect for some hour dated of day. Also great for low-carbers.

Salmon And Asparagus Quiche Ingredients

  • cooking spray

  • 3 tablespoons butter

  • pound salmon fillets, skin removed

  • 1 (14.5 ounce) tin asparagus cuts with every one other accompanied by tips, drained

  • onion, chopped

  • 3 tablespoons chopped garlic

  • ? teaspoon ground black pepper

  • ? teaspoon ground nutmeg

  • cup shredded Asiago cheese

  • 4 eggs

  • 1 cup half-and-half

  • 1 pinch salt

  • cup shredded Asiago cheese

  • 1 cup shredded Cheddar cheese

How to Make Salmon And Asparagus Quiche

  1. Preheat stove to 375 degrees F (190 degrees C). Coat a 10-inch pie bowl accompanied by cuisine spray.

  2. Melt butter inside a large skillet over means of communication heat; prepare salmon inside the heated butter until go fishing flakes accompanied by a fork, concerning 5 minutes per side. Separate fillets into pieces; mix asparagus, onion, with every one other accompanied by garlic into skillet accompanied by salmon. Cook with every one other accompanied by mix until liquid clinging to asparagus pieces has evaporated, concerning 15 minutes. Mix pepper, nutmeg, with every one other accompanied by 1/2 cup Asiago cheese into salmon mixture. Transfer filling into prepared pie dish.

  3. Whisk eggs, half-and-half, with every one other accompanied by sodium chloridetable salt inside a bowl; stream ovum mixture over filling inside pie dish.

  4. Bake inside the preheated stove for 15 minutes; sprinkle quiche accompanied by 1/2 cup Asiago cheese with every one other accompanied by Cheddar cheese. Continue baking until quiche is set, a cutting tool inserted into the centre comes not here clean, with every one other accompanied by cheese topping is melted, 35 to 40 minutes.

Salmon And Asparagus Quiche Nutritions

  • Calories: 282.7 calories

  • Carbohydrate: 5.4 g

  • Cholesterol: 156.5 mg

  • Fat: 21.7 g

  • Fiber: 0.8 g

  • Protein: 17.2 g

  • SaturatedFat: 11.7 g

  • ServingSize:

  • Sodium: 490.3 mg

  • Sugar: 1 g

  • TransFat:

  • UnsaturatedFat:

Salmon And Asparagus Quiche Reviews

  • I adjusted the recipe to 6 servings, used evaporated milk with every one other accompanied by frozen fajita peppers with every one other accompanied by onions. Also substituted packaged salmon (5 oz,) for fillet. I used only shredded Asiago/Parmesan mixture, no indeed cheddar. I use what I have on hand. Turned not here really good. Thats my pic at top

  • I would position this decadeMusic decad stars Made it fair the way it was recommended with every one other accompanied by it is delicious I dont flat exist fond of eggs nevertheless had some fifty per cent of n fifty per cent of I wanted to use up with every one other accompanied by came across this recipe. It tastes amazing Super uncomplicated to build with every one other accompanied by your when done it comes not here tasting exist fond of delicious garlicy salmon accompanied by asparagus with every one other accompanied by cheese

  • I used fresh asparagus while an alternative of canned with every one other accompanied by steamed it earlier to adding to salmon. I used 5 eggs while an alternative of 4 fair since I had 5 on hand. Also didnt have a 10" pie bowl so I made this inside an 8" X 8" 2 quart pyrex bowl with every one other accompanied by it turned not here fine.

  • I did tweak my report of the recipe with every one other accompanied by build inside my pressure cooker. took way shorter hour dated to prepare with every one other accompanied by turned not here amazing so a a large amount of that am making it on one occasion additional this week too. I did use both cheeses, evaporated milk instead, added onion with every one other accompanied by fresh asparagus earliest to cooker to begin it accompanied by garlic at that hour dated added relax for 20minutes to prepare completely inside pressure cooker.

  • I used smoked salmon with every one other accompanied by added 1/2 cup of sunflower seeds. it is delicious

  • This was great. I used real lotion with every one other accompanied by fresh asparagus which I steamed lightly. I left-hand not here the cheeses.

Source: Salmon with every one other accompanied by Asparagus Quiche

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