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Recipe: Quinoa with every one other accompanied by Broccoli Brunch Cups

Eggs with every one other accompanied by lotion mixed accompanied by broccoli florets, cooked quinoa, with every one other accompanied by Cheddar cheese with every one other accompanied by baked inside muffins cups build a perfect brunch offering.

Quinoa And Broccoli Brunch Cups Ingredients

  • 1 tablespoon butter, softened

  • 4 large eggs large eggs

  • 3 tablespoons heavy cream

  • 1 cup cooked truRoots Accents Organic Sprouted Quinoa Trio

  • cup shredded sharp Cheddar cheese

  • cup chopped fresh broccoli florets

  • 2 tablespoons minced greenish onion

  • teaspoon garlic salt

How to Make Quinoa And Broccoli Brunch Cups

  1. Heat stove to 375 degrees F. Coat 6 muffin cups generously accompanied by butter.

  2. Beat eggs with every one other accompanied by lotion inside means of communication bowl. Stir inside quinoa, cheese, broccoli, onion with every one other accompanied by garlic salt. Divide mixture evenly into prepared muffin cups.

  3. Bake 19 to 21 minutes or until gold-coloured brown. Let stand 5 minutes earlier to removing from pan.

Quinoa And Broccoli Brunch Cups Nutritions

  • Calories: 263.1 calories

  • Carbohydrate: 19.4 g

  • Cholesterol: 157.4 mg

  • Fat: 15.7 g

  • Fiber: 2.2 g

  • Protein: 12.2 g

  • SaturatedFat: 7.6 g

  • ServingSize:

  • Sodium: 330.6 mg

  • Sugar: 0.5 g

  • TransFat:

  • UnsaturatedFat:

Quinoa And Broccoli Brunch Cups Reviews

  • This is a extremely good recipe. The only thing that keeps me from giving it the filled 5 stars is the eggs. In my humble opinion, one cup of quinoa tin easily hold 5 eggs, maybe six. The amount of cheese inside this one keeps each item with every one other together accompanied by works well to build up for only having 4 eggs. Perhaps thats fair personal preference, nevertheless we exist fond of our eggs around here, with every one other accompanied by it is breakfast. Thank you for submitting this recipe.

  • Great in good physical condition bowl for breakfast or lunch. My 3 with every one other accompanied by 5 year elderly children flat loved it. I added some elk sausage to a few of them with every one other accompanied by that was a nice touch. I believe the amount of eggs while listed is fair right. I actually didnt have lotion on hand so I used leftover homemade white gravy.

  • I made these to turn into ice with every one other accompanied by have on hand for fast mornings that I needed protein. A fast 20 seconds inside the microwave to hot them up with every one other accompanied by sprint not here the door. They are delicious I altered the recipe to exist additional low fat by omitting the butter with every one other accompanied by cream. Instead I sprayed the saucepan accompanied by olive lubricant Pam with every one other accompanied by used skim milk. I too added an additional ovum while the other reviewer suggested. The broccoli cooked perfectly. Next time, I scheme to try using 3 ovum whites with every one other accompanied by 2 whole eggs to gash down on fat flat further. My 9 year elderly is begging for me to build them again

  • Great dish I was excessively lazy to build individual muffins, so I used a pie saucepan with every one other accompanied by made a quiche equivalent. I too added fresh spinach with every one other accompanied by used milk while an alternative of lotion since that is what I had inside the House. I wasnt insane concerning the taste of cheddar accompanied by this, so the 2nd hour dated I made it, I used an Italian Blend instead...just my preference.

  • If I build this again, Ill add pepper. I was excessively bland.

  • Convenient digitthumb food, added bacon to mix.

  • Very good

  • Wow These are REALLY good Thanks for the recipe

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