Skip to content Skip to sidebar Skip to footer

Recipe: Pumpkin, Spinach, with every one other accompanied by Feta Frittata

In Australia, with every one other accompanied by some other overseas countries, pumpkin means squash. I exist fond of to use butternut squash since its sweet. You tin too replacement frozen ovum whites for all those eggs with every one other accompanied by gash spine on fat with every one other accompanied by calories. This would build a great brunch, nevertheless we exist fond of it for supper. Its flat good cold.

Pumpkin, Spinach, And Feta Frittata Ingredients

  • 4 cups cubed fresh pumpkin

  • 1 (10 ounce) potato, peeled with every one other accompanied by coarsely chopped

  • 4? ounces fresh spinach, chopped

  • 7 ounces crumbled feta cheese

  • cup shredded Cheddar cheese

  • 8 eggs, softly beaten

  • 1 small scarlet onion, thinly sliced

How to Make Pumpkin, Spinach, And Feta Frittata

  1. Preheat stove to 400 degrees F (200 degrees C). Lightly grease a 10-inch marketplace baking bowl with every one other accompanied by dash it accompanied by parchment paper.

  2. Place the pumpkin inside a microwave-safe bowl; cover with every one other accompanied by prepare inside microwave on filled power, stirring halfway into and not here of cuisine time, until tender, concerning 5 minutes. Place the potato inside a microwave-safe bowl; cover with every one other accompanied by prepare inside microwave on filled ability until tender sufficient to pierce accompanied by a fork, concerning 4 minutes.

  3. Combine the pumpkin with every one other accompanied by potato inside a large bowl. Add the spinach, feta cheese, Cheddar cheese, with every one other accompanied by eggs; stir. Transfer mixture to prepared dish; top accompanied by sliced onion.

  4. Bake inside preheated stove until firm, concerning 25 minutes. Allow to relax 5 minutes earlier to serving.

Pumpkin, Spinach, And Feta Frittata Nutritions

  • Calories: 458.4 calories

  • Carbohydrate: 25.8 g

  • Cholesterol: 438.4 mg

  • Fat: 27.8 g

  • Fiber: 3.1 g

  • Protein: 28.6 g

  • SaturatedFat: 15.1 g

  • ServingSize:

  • Sodium: 856.3 mg

  • Sugar: 5.9 g

  • TransFat:

  • UnsaturatedFat:

Pumpkin, Spinach, And Feta Frittata Reviews

  • Folks, if youre having a difficulty getting the eggs cooked enough, its since this is not prepared exist fond of a real frittata which is started not here inside a skillet. Your pumpkin (4 cups is excessively a a large amount of for 8 eggs)and potato with every one other accompanied by onion should exist sauteed (separately, of course) at that hour dated the eggs poured inside with every one other accompanied by cheese added, prepare till the foot is set, at that hour dated place inside heated stove or under broiler. Sauteeing the veg will add so a a large amount of additional taste to the saucepan than pre-cooking inside a microwave (yuk); with every one other accompanied by inside a good skillet, I have never had a frittata stick. This way, it cooks inside a a large amount less hour dated with every one other accompanied by you dont have a bunch of bowls to wash--just one skillet. Also, for some bowl to exist flavorful with every one other accompanied by not one dimensional, you must time every one component--not fair the final conglomeration.

  • My whole family loved this one. After perusal other reviews I did build a few alterations. I added cooked diced onion to the ovum mix with every one other accompanied by topped the frittata accompanied by tomato slices by preference than the sliced onion. I too used frozen spinach by preference than fresh. Very uncomplicated with every one other accompanied by extremely tasty recipe that well certainly exist making again.

  • I dont actually use recipes, per se. I never build the same thing twice, nevertheless regularly obtain stuck on inspiration. So express gratitude to you for launch idea on a wonderful not-so-usual brunch this morning. I substituted baked sweet potato (already on hand) for both pumpkin with every one other accompanied by potato, added raw pistachios with every one other accompanied by some salt/generous black pepper, served accompanied by side of steamed carrot greens (I exist fond of slight sharp accompanied by my sweet). I baked it using cast iron, while I normally do accompanied by an ovum dish. It was wonderful; my husband, however, ate all of it so theres no indeed leftovers to try it cold.

  • Yummy I tried this recipe b/c it was the closest I could go nearer to a pumpkin frittata that I had inside Sydney concerning a week ago. I subbed butternut squash with every one other accompanied by reduced the cheese with every one other accompanied by added some cilantro, with every one other accompanied by corriander with every one other accompanied by it was great I still have some tweaking to do earlier to its 5 celestial body worthy, nevertheless I believe it fair needs a small portion additional butternut than I added with every one other accompanied by maybe a little additional salt...great while is though...cant remain to build it for my bf...hell deep affection it

  • First with every one other accompanied by foremost, i only made one serving while an alternative of four. inside doing so, i cooked it inside a glassware loaf dish.maybe since of the reduction, i had additional veggies & cheese than i inside all likelihood should have with every one other accompanied by needed to add a third ovum to build it look just earlier to putting it inside the oven. also, maybe since of the bowl i used, i had to prepare it for concerning 33 minutes to build sure the ovum was set, resulting inside my maybe excessively narrow scarlet onions on top becoming arid with every one other accompanied by chewy (they were concerning 1mm thick). maybe if i build this inside the future i will place the onion inside accompanied by the relax of the mixture with every one other accompanied by on top.over all the flavors worked well accompanied by one another & the potato was a hesitant nevertheless wonderful addition. its additional exist fond of a crust-less quiche than a frittata, nevertheless it was extremely uncomplicated to hurl with every one other together accompanied by tasted great

  • I used butternut squash while the submitter mentions inside the description. I too gash this spine to one serving. It looked while though there was not sufficient ovum inside the mixture, nevertheless when it did firm up, it was fair the just amount. Even though I only made one serving with every one other accompanied by used a smaller baking dish, this still took the filled 25 minutes to bake. The sweetness from the squash was evident inside the final dish. I needed to add a good small portion of sodium chloridetable salt with every one other accompanied by sprinkle to the finished product, which made me wish Id added it earlier to baking.

  • Added sodium chloridetable salt with every one other accompanied by pepper, with every one other accompanied by scarlet onion chopped into the mixture. Topped accompanied by the squash seeds, arid roasted, with every one other accompanied by some parmesan. Got rave reviews.

  • The kids fought over who got additional of this. I made it lacking some pumpkin or potato while I didnt have some on hand. I added 2 gloves minced garlic. It took 35-40 minutes to firm up inside my oven, nevertheless I used an oval while an alternative of 10" marketplace pan. Very, extremely good.

  • Excellent. Included onions inside frittata (onions were mentioned only inside ingredients). They added a nice crunch. Got rave reviews:)

  • This was a great recipe, I was looking for a hot veg to go accompanied by our ale tin inside a chicken with every one other accompanied by made this. Instead of the onions on the top though, I threw coarsely chopped crackers, pumpkin seeds with every one other accompanied by additional grated cheese with every one other accompanied by crumbled feta. It was lovely nevertheless I exist fond of things a small portion additional hot so following hour dated Ill hurl inside a dash of chilli spice. Thanks for a great recipe with every one other accompanied by Ill certainly use this on one occasion additional for another South African winter "braai"

  • Cut down on pumpkin, potatoes, feta & cheddar cheeses. Added some sodium chloridetable salt & pepper.

  • I followed another reviewers point with every one other accompanied by sauteed the onion earliest until carmelized, at that hour dated sprinkled sodium chloridetable salt with every one other accompanied by nutmeg over the onion with every one other accompanied by stirred together. I stirred inside the by that hour dated cooked fresh pumpkin with every one other accompanied by sweet potato ( I was not here of uniform potato) down accompanied by some salt, added spinach, at that hour dated reduced-fat sharp cheddar with every one other accompanied by reduced-fat feta cheese, at that hour dated egg, stirring every one hour dated I added an constituent into the skillet. After it was mixed, I poured it into a Mrs. Smiths pie crust (I cooked the crust earlier inside the day). Based on someones analysis that there was excessively a a large amount of pumpkin with every one other accompanied by potato for the eggs, I decided to use only fifty per cent of of the onion, pumpkin, sweet potato mixture with every one other accompanied by mashed it for another day. That was a good call. It came not here great. One warning: I had excessively a a large amount of filling for the pie crust (9") so poured the relax into a small casserole bowl with every one other accompanied by cooked them both 35 minutes, which worked not here fine. My husband with every one other accompanied by me liked this, nevertheless it didnt go my 3 year olds taste test.

  • I fair deep affection this recipe....I wanted to use up some lotion cheese so I reduced the feta. I must say, I will build this again

  • WONDERFUL I sauteed the onion inside olive lubricant with every one other accompanied by place it on the foot of the casserole dish, with every one other accompanied by at that hour dated piled the butternut squash (instead of pumpkin) with every one other accompanied by potato on top, at that hour dated feta, wilted fresh spinach, poured on the eggs with every one other accompanied by topped accompanied by the cheddar. Everyone at the bench loved it with every one other accompanied by had seconds, except for the toddler who could not exist diverted from the Turkish scarlet lentil with every one other accompanied by mint soup I had too made.

  • It was good nevertheless I went ahead with every one other accompanied by followed the suggestions of other people who did reviews so I added sodium chloridetable salt with every one other accompanied by completely a small portion of sprinkle to the ovum mixture, while well while diced scarlet onion. I found it was still runny at earliest when following the first directions nevertheless I decreased the temperature to 350F with every one other accompanied by cooked for concerning 15 minutes longer at that hour dated took it not here with every one other accompanied by it seemed to solidify following sitting on the stove top for for concerning another 10 to 15 minutes.

  • As other reviewers mentioned, I would place onions inside the ovum mixture while an alternative of on top. All the veggies with every one other accompanied by such were a LOT for this a a large amount of egg, so I ended up adding 4 more. It was good though

Source: Pumpkin, Spinach, with every one other accompanied by Feta Frittata

HEMN.me
HEMN.me All About Trends

Post a Comment for "Recipe: Pumpkin, Spinach, with every one other accompanied by Feta Frittata"