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Recipe: Microwave Frittata for One

This is a fast breakfast; from begin to complete its prepared inside concerning 5 minutes

Microwave Frittata For One Ingredients

  • 1 serving cuisine spray

  • 2 large eggs

  • 1 tablespoon pesto

  • 2 tablespoons ricotta cheese

  • 2 tablespoons freshly grated Parmesan cheese

  • freshly ground black sprinkle to taste

  • 1 tablespoon chopped greenish onion, or to taste

How to Make Microwave Frittata For One

  1. Spray a large joe mug accompanied by cuisine spray.

  2. Whisk eggs, pesto, ricotta cheese, Parmesan cheese, with every one other accompanied by sprinkle with every one other inside a small bowl. Pour frittata mixture into joe mug.

  3. Cook the frittata inside a microwave stove for 1 minute with every one other accompanied by 30 seconds, stirring at thirty-second intervals (you will mix twice). Invert cooked frittata onto a bowl or eat it just not here of the joe mug. Garnish accompanied by greenish onions.

Microwave Frittata For One Nutritions

  • Calories: 313 calories

  • Carbohydrate: 4.9 g

  • Cholesterol: 395.3 mg

  • Fat: 22.6 g

  • Fiber: 0.9 g

  • Protein: 23 g

  • SaturatedFat: 8.3 g

  • ServingSize:

  • Sodium: 451.8 mg

  • Sugar: 1.1 g

  • TransFat:

  • UnsaturatedFat:

Microwave Frittata For One Reviews

  • Super uncomplicated with every one other accompanied by fast. Customize accompanied by whatever ingredients you have on hand. Could too build inside ramekins.

  • I place the onions inside the mix. In my microwave it took 2 minutes.

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