Recipe: Microwave Frittata for One

This is a fast breakfast; from begin to complete its prepared inside concerning 5 minutes

Microwave Frittata For One Ingredients

• 1 serving cuisine spray

• 2 large eggs

• 1 tablespoon pesto

• 2 tablespoons ricotta cheese

• 2 tablespoons freshly grated Parmesan cheese

• freshly ground black sprinkle to taste

• 1 tablespoon chopped greenish onion, or to taste

How to Make Microwave Frittata For One

1. Spray a large joe mug accompanied by cuisine spray.

2. Whisk eggs, pesto, ricotta cheese, Parmesan cheese, with every one other accompanied by sprinkle with every one other inside a small bowl. Pour frittata mixture into joe mug.

3. Cook the frittata inside a microwave stove for 1 minute with every one other accompanied by 30 seconds, stirring at thirty-second intervals (you will mix twice). Invert cooked frittata onto a bowl or eat it just not here of the joe mug. Garnish accompanied by greenish onions.

Microwave Frittata For One Nutritions

• Calories: 313 calories

• Carbohydrate: 4.9 g

• Cholesterol: 395.3 mg

• Fat: 22.6 g

• Fiber: 0.9 g

• Protein: 23 g

• SaturatedFat: 8.3 g

• ServingSize:

• Sodium: 451.8 mg

• Sugar: 1.1 g

• TransFat:

• UnsaturatedFat:

Microwave Frittata For One Reviews

• Super uncomplicated with every one other accompanied by fast. Customize accompanied by whatever ingredients you have on hand. Could too build inside ramekins.

• I place the onions inside the mix. In my microwave it took 2 minutes.

Source: Microwave Frittata for One