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Recipe: A Hearty Porridge

Energy packed slow-release breakfast. This recipe will build sufficient for a week. Cut not here a segment every one morning, chop with every one other accompanied by add milk to almost cover, hotness inside microwave for 3 1/2 minutes, with every one other accompanied by like vitality til lunch time.

A Hearty Porridge Ingredients

  • 1 cup rolled oats

  • cup quinoa

  • cup raisins

  • cup chopped walnuts

  • cup almond meal

  • cup flaxseed meal

  • cup shredded coconut

  • 1 small apple, chopped

  • 2 tablespoons ground cinnamon

  • 3? cups water

How to Make A Hearty Porridge

  1. Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, with every one other accompanied by cinnamon inside a pot; add water. Bring mixture to a boil, stirring regularly; lessen hotness with every one other accompanied by simmer until oats are tender with every one other accompanied by liquid is absorbed, concerning 10 minutes.

A Hearty Porridge Nutritions

  • Calories: 319.2 calories

  • Carbohydrate: 34.2 g

  • Cholesterol:

  • Fat: 18.7 g

  • Fiber: 8.5 g

  • Protein: 8.6 g

  • SaturatedFat: 5.1 g

  • ServingSize:

  • Sodium: 14.2 mg

  • Sugar: 9 g

  • TransFat:

  • UnsaturatedFat:

A Hearty Porridge Reviews

  • I wont claim to exist a vegan/gluten without charge expert, nevertheless it appears this recipe qualifies while both The bonus, it tin exist made while a build ahead mix -so lengthy while you remain to add the apple with every one other accompanied by water. Thoughts...I didnt build the filled batch, with every one other accompanied by with an odd number of servings the lessening characteristic wasnt so handy. Regardless, I reduced it by fourths (1/4 cup oats, 2 Tbsp quinoa, flax, walnuts, etc., you obtain the picture) the one thing I did alter was to use craisins- I like better them to raisins.If you like better added calcium swap inside milk for the water. Some may like better a pinch of sodium chloridetable salt or dab of butter. Oh the aroma- mmmm so comforting on a chilly winter day

  • Ive made numerous different oatmeal numerous ways with every one other accompanied by this is one of the best.A yummy behave towards for oatmeal lovers, with every one other accompanied by while advertised, keeps you hunger without charge until lunch. I was at a bulk foods store a set of two of hours following eating this recipe, with every one other accompanied by I was not flat remotely tempted to buy some sweets (Believe me, thats a first.)I didnt have some Quinoa on hand, with every one other accompanied by I minced sliced almonds while opposed to using almond meal, nevertheless or else used ingredients while listed. I always add some milk with every one other accompanied by a small portion of brown sugar to my bowl of oatmeal. Terrific

  • My feminine child loved it with every one other accompanied by just away asked for seconds. I dont believe the quinoa cooked into and not here of all the way, so I may pre-cook it some following time.

Source: A Hearty Porridge

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