Recipe: Healthy Cereal Jar

Great in good physical condition different to sugary with every one other accompanied by fattening breakfasts. When prepared to eat, place inside a bowl, add boiling water, enjoy

Healthy Cereal Jar Ingredients

• 9 cups rolled oats

• 1? cups vanilla whey protein powder

• 1? cups oat bran

• 1? cups wheat germ

• 1? cups dried fruit

• 6 tablespoons chia seeds

• 6 tablespoons flax seeds

• 4 teaspoons ground cinnamon

• 1 tablespoon salt

How to Make Healthy Cereal Jar

1. Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, with every one other accompanied by sodium chloridetable salt with every one other inside a container or jar; cover accompanied by a lid.

Healthy Cereal Jar Nutritions

• Calories: 383.8 calories

• Carbohydrate: 50.9 g

• Cholesterol: 7.9 mg

• Fat: 7.4 g

• Fiber: 8.9 g

• Protein: 34 g

• SaturatedFat: 1.7 g

• ServingSize:

• Sodium: 529.4 mg

• Sugar: 1.4 g

• TransFat:

• UnsaturatedFat:

Healthy Cereal Jar Reviews

• Put oatmeal with every one other accompanied by flax seed inside blender since I planned to use it while an instant cereal. Left not here dried fruit. .Added dried fruit or banana accompanied by every one serving. Used 1/2 cup of mixture accompanied by concerning 7/8 cup milk inside microwave for 90 seconds. Very thick. Texture similar to malt o meal. Tastes great accompanied by stevia added. Needs additional cinnamon.