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Recipe: Ham with every one other accompanied by Cheddar Sous Vide Egg Bites

Like most people, my mornings are rushed. I deep affection to build these on the weekend for a quick, protein-filled breakfast throughout the week. They reheat well with every one other accompanied by are good for 5 days inside the fridge. The texture is illumination with every one other accompanied by airy.

Ham And Cheddar Sous Vide Egg Bites Ingredients

  • 6 jam jars

  • 3 tablespoons coconut oil, or while needed

  • 2 ounces black forest ham, diced

  • cup diced scarlet chime pepper

  • 6 large eggs

  • cup 10% cream

  • cup shredded means of communication Cheddar cheese

  • teaspoon salt

  • 1 pinch freshly ground nutmeg

How to Make Ham And Cheddar Sous Vide Egg Bites

  1. Fill a stockpot accompanied by sufficient aqua to fair cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set temperature to 172 degrees F (77 degrees C).

  2. Generously lubricant the inside of every one jar accompanied by coconut oil. Add ham with every one other accompanied by scarlet sprinkle to the foot of the jars.

  3. Whisk eggs with every one other accompanied by lotion with every one other inside a bowl until well combined. Stir inside Cheddar cheese, salt, with every one other accompanied by nutmeg. Divide ovum mixture among the jars. Close jars accompanied by lids with every one other accompanied by metal bands; tighten using the tips of your fingers only. Do not over-tighten.

  4. Immerse inside the aqua bathtub with every one other accompanied by prepare for 1 hour. Carefully remove the jars, using tongs, to a heat-resistant surface. Let relax 10 minutes earlier to opening the jars.

Ham And Cheddar Sous Vide Egg Bites Nutritions

  • Calories: 228 calories

  • Carbohydrate: 1.2 g

  • Cholesterol: 214.7 mg

  • Fat: 20.4 g

  • Fiber: 0.2 g

  • Protein: 10.6 g

  • SaturatedFat: 12.4 g

  • ServingSize:

  • Sodium: 446.2 mg

  • Sugar: 0.7 g

  • TransFat:

  • UnsaturatedFat:

Source: Ham with every one other accompanied by Cheddar Sous Vide Egg Bites

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