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Recipe: Coconut Buckwheat Pancakes

These hearty pancakes are flavored accompanied by buckwheat with every one other accompanied by coconut. Dont expect a smooth-appearing cake. These pancakes become visible lumpy since of the buckwheat groats. Even though these are wheat-free, they are not gluten-free The honey may not exist needed inside the pancakes if you will exist putting a sweet be in touch on the finished pancakes.

Coconut Buckwheat Pancakes Ingredients

  • 1 cup buckwheat groats

  • 1? cups boiling water

  • 1 cup spelt flour

  • cup unsweetened shredded coconut

  • 2 teaspoons baking powder

  • 1 cup soy milk

  • 1 egg

  • 2 tablespoons oil

  • 2 tablespoons honey

  • cooking spray

How to Make Coconut Buckwheat Pancakes

  1. Place buckwheat groats inside a bowl. Pour boiling aqua over groats with every one other accompanied by place to one side for groats to absorb water, concerning 10 minutes. Retain aqua if it doesnt all absorb.

  2. Heat a skillet over means of communication heat.

  3. Whisk flour, coconut, with every one other accompanied by baking powder with every one other inside a separate bowl. Beat milk, egg, oil, with every one other accompanied by honey with every one other inside a third bowl. Stir buckwheat groats mixture with every one other accompanied by flour mixture into milk mixture until fair combined.

  4. Spray skillet accompanied by cuisine spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form with every one other accompanied by the edges are dry, concerning 2 minutes. Flip with every one other accompanied by prepare until browned on the other side, 2 additional minutes. Repeat accompanied by residual batter.

Coconut Buckwheat Pancakes Nutritions

  • Calories: 372.5 calories

  • Carbohydrate: 53.8 g

  • Cholesterol: 32.7 mg

  • Fat: 14.4 g

  • Fiber: 5.8 g

  • Protein: 10.5 g

  • SaturatedFat: 6.5 g

  • ServingSize:

  • Sodium: 238.9 mg

  • Sugar: 11.2 g

  • TransFat:

  • UnsaturatedFat:

Coconut Buckwheat Pancakes Reviews

  • These are extremely unique. The buckwheat was still extremely firm following 10 minutes so I drained it (reserving the water) with every one other accompanied by resoaked them for another decadeMusic decad minutes inside boiling water. This helped, flat though they are still crunchy following cuisine them inside the batter. I used buckwheat flour while an alternative of spelt inside order to retain it gluten free. I did not add the honey, drizzling over the pancakes instead. I too added some blueberries to the batter. Thank you for the recipe.

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