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Recipe: CinnamonApple Spelt Breakfast Cereal

This delicious spelt breakfast cereal is made from whole ingredients with every one other accompanied by makes everyone awe whether they are eating breakfast or dessert

Cinnamon-Apple Spelt Breakfast Cereal Ingredients

  • 4 tablespoons ghee (clarified butter)

  • 4 every one apples - peeled, cored with every one other accompanied by chopped

  • cup pure maple syrup

  • 4? cups water

  • 3 cups rolled spelt flakes

  • 1 teaspoon ground cinnamon

  • teaspoon Himalayan ocean salt

How to Make Cinnamon-Apple Spelt Breakfast Cereal

  1. Melt ghee inside a large saucepan over means of communication heat. Add apples with every one other accompanied by prepare until softened with every one other accompanied by coated inside melted ghee, concerning 5 minutes. Add maple syrup with every one other accompanied by prepare until all liquid has evaporated with every one other accompanied by apples have a mostly translucent, caramelized appearance, 15 to 20 minutes.

  2. Meanwhile, convey aqua to a boil inside a saucepan. Reduce hotness to medium-low with every one other accompanied by mix inside spelt flakes. Cook, stirring occasionally, until spelt flakes are cooked into and not here of with every one other accompanied by all aqua has been absorbed, 10 to 15 minutes. Stir inside cinnamon with every one other accompanied by ocean sodium chloridetable salt throughout last few minutes of cooking. Add to the apple mixture with every one other accompanied by mix until well combined.

Cinnamon-Apple Spelt Breakfast Cereal Nutritions

  • Calories: 322.1 calories

  • Carbohydrate: 58.6 g

  • Cholesterol: 21.8 mg

  • Fat: 10.2 g

  • Fiber: 5.4 g

  • Protein: 5.3 g

  • SaturatedFat: 5.3 g

  • ServingSize:

  • Sodium: 155.5 mg

  • Sugar: 25.2 g

  • TransFat:

  • UnsaturatedFat:

Source: CinnamonApple Spelt Breakfast Cereal

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