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Recipe: Cauliflower Tot with every one other accompanied by Turkey Sausage Breakfast Casserole

This casserole tin exist assembled with every one other accompanied by chilled up to a day earlier to baking. Just add 10 minutes to the baking time.

Cauliflower Tot And Turkey Sausage Breakfast Casserole Ingredients

  • cooking spray

  • 1 (14- to 16-ounce package) frozen cauliflower tots

  • 1 tablespoon olive oil

  • 1 pound turkey sausage

  • 1 cup chopped onion

  • 4 cups chopped broccoli

  • 1 means of communication scarlet chime pepper, chopped

  • 1 means of communication greenish chime pepper, chopped

  • 6 large eggs

  • 1 cup fat-free milk

  • salt to taste

  • teaspoon black pepper

  • teaspoon cayenne pepper

  • cup shredded Swiss cheese

  • cup grated Parmesan cheese

How to Make Cauliflower Tot And Turkey Sausage Breakfast Casserole

  1. Preheat the stove to 350 degrees F (175 degrees C). Coat a 9x13-inch baking bowl accompanied by cuisine spray. Arrange cauliflower tots evenly inside the prepared dish.

  2. Heat lubricant inside a large skillet over means of communication heat. Add sausage with every one other accompanied by onion; cook, stirring occasionally, until sausage is browned, concerning 5 minutes. Add broccoli with every one other accompanied by chime peppers. Cook, stirring occasionally, until vegetables starting to soften, concerning 10 minutes. Spoon mixture over tots inside the prepared dish.

  3. Whisk with every one other eggs, milk, salt, black pepper, with every one other accompanied by cayenne inside a bowl. Pour evenly over sausage, vegetables, with every one other accompanied by tots. Sprinkle accompanied by Swiss with every one other accompanied by Parmesan cheeses.

  4. Bake inside the preheated oven, covered accompanied by foil, for 20 minutes. Uncover with every one other accompanied by carry on accompanied by baking until bubbly, concerning 30 minutes more.

Cauliflower Tot And Turkey Sausage Breakfast Casserole Nutritions

  • Calories: 282.3 calories

  • Carbohydrate: 9.4 g

  • Cholesterol: 201.4 mg

  • Fat: 17 g

  • Fiber: 2.1 g

  • Protein: 24.1 g

  • SaturatedFat: 6.7 g

  • ServingSize:

  • Sodium: 657.5 mg

  • Sugar: 4.6 g

  • TransFat:

  • UnsaturatedFat:

Source: Cauliflower Tot with every one other accompanied by Turkey Sausage Breakfast Casserole

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