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Recipe: Baked Eggs with every one other accompanied by Asparagus

Eggs baked on a couch of asparagus are perfect for a fast brunch bowl when asparagus is inside season. All you need is some fresh crusty bread with every one other accompanied by youre all set Keep the tips not here of the boiling aqua when you prepare the asparagus to retain their bright greenish color with every one other accompanied by crunch.

Baked Eggs And Asparagus Ingredients

  • pound fresh asparagus, trimmed

  • salt with every one other accompanied by ground black sprinkle to taste

  • 1 tablespoon extra-virgin olive oil

  • 2 tablespoons butter, at space temperature

  • 1 tablespoon grated Parmesan cheese

  • 2 eggs

How to Make Baked Eggs And Asparagus

  1. Bring a cuisine utensil of aqua to a boil with every one other accompanied by add the asparagus upright, making sure the aqua does not be in touch the asparagus tips. Cook until mushy nevertheless still firm to the bite, 10 to 15 minutes, depending on thickness. Drain with every one other accompanied by rinse under chilly water.

  2. Preheat the stove to 350 degrees F (175 degrees C). Lightly butter a baking dish.

  3. Place asparagus inside one layer on the foot of the baking dish. Season accompanied by sodium chloridetable salt with every one other accompanied by pepper. Toss accompanied by 1 tablespoon of olive lubricant with every one other accompanied by spot accompanied by knobs of butter. Sprinkle Parmesan cheese on top. Gently crack the eggs inside the centre of the dish, actuality careful not to shatter the ovum yolks.

  4. Bake inside the preheated stove until eggs are set, 8 to 10 minutes.

Baked Eggs And Asparagus Nutritions

  • Calories: 267.5 calories

  • Carbohydrate: 4.9 g

  • Cholesterol: 218.7 mg

  • Fat: 24.1 g

  • Fiber: 2.3 g

  • Protein: 9.9 g

  • SaturatedFat: 10.3 g

  • ServingSize:

  • Sodium: 269.8 mg

  • Sugar: 2.5 g

  • TransFat:

  • UnsaturatedFat:

Source: Baked Eggs with every one other accompanied by Asparagus

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