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Recipe: Air Fryer Souffle Egg Cups

These ovum cups are easily customizable accompanied by the vegetables you have on hand. The seasonings may too exist changed around. Theyre too low carb. I call them souffle ovum cups, since exist fond of a souffle will rise, with every one other accompanied by fall, these do too. I got a total of four, nevertheless this recipe is easily doubled

Air Fryer Souffle Egg Cups Ingredients

  • 2 eggs

  • cup shredded lenient Cheddar cheese

  • cup frozen sprinkle with every one other accompanied by onion mix fry mix, thawed

  • teaspoon taco seasoning mix

  • ? teaspoon garlic salt

How to Make Air Fryer Souffle Egg Cups

  1. Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.

  2. Whip eggs inside a bowl until illumination with every one other accompanied by frothy. Add Cheddar cheese, vegetable mix, taco seasoning, with every one other accompanied by garlic salt. Pour mixture into silicone baking cups with every one other accompanied by place into the air fryer basket.

  3. Air fry for 5 minutes. Serve immediately.

Air Fryer Souffle Egg Cups Nutritions

  • Calories: 66.5 calories

  • Carbohydrate: 0.7 g

  • Cholesterol: 100.4 mg

  • Fat: 4.8 g

  • Fiber: 0.1 g

  • Protein: 5 g

  • SaturatedFat: 2.3 g

  • ServingSize:

  • Sodium: 149.8 mg

  • Sugar: 0.3 g

  • TransFat:

  • UnsaturatedFat:

Air Fryer Souffle Egg Cups Reviews

  • I made this accompanied by fresh chopped scarlet onions with every one other accompanied by jalapeno peppers. I too added No Salt (salt substitute), black pepper, basil, oregano, cayenne with every one other accompanied by chili sprinkle powder, crushed scarlet sprinkle flakes, with every one other accompanied by a little sriracha, with every one other accompanied by used Colby Jack cheese while an alternative of cheddar since that was all I had. Good taste, didnt expand while a a large amount of while I expected.

Source: Air Fryer Souffle Egg Cups

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