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Recipe: Easy Shrimp with every one other accompanied by Asparagus Quiche

This recipe uses a store-bought pie crust to save time. Prep hour dated is concerning 15 minutes.

Easy Shrimp And Asparagus Quiche Ingredients

  • 4 ovum whites

  • 2 eggs

  • 1 cup low-fat cottage cheese

  • 1 tablespoon olive oil

  • 1 bunch asparagus, trimmed with every one other accompanied by gash into 1-inch pieces

  • white onion, chopped

  • 2 teaspoons olive oil

  • 1 pound peeled with every one other accompanied by deveined shrimp

  • salt with every one other accompanied by ground black sprinkle to taste

  • 1 (9 inch) unbaked deep-dish pie crust (such while Marie Callenders)

  • 1 (8 ounce) package shredded Monterey Jack cheese

  • 3 greenish onions, chopped

How to Make Easy Shrimp And Asparagus Quiche

  1. Preheat stove to 375 degrees F (190 degrees C).

  2. Pour ovum whites, eggs, with every one other accompanied by cottage cheese into a blender; pulse some times to mix with every one other accompanied by blend until smooth, concerning 1 minute.

  3. Heat 1 tablespoon olive lubricant inside a large skillet over means of communication heat; prepare with every one other accompanied by mix asparagus with every one other accompanied by onion until asparagus is tender, concerning 8 minutes.

  4. Heat 2 teaspoons olive lubricant inside the same skillet over means of communication heat. Season shrimp accompanied by sodium chloridetable salt with every one other accompanied by black pepper; prepare inside heated lubricant until they turn rosy with every one other accompanied by are no indeed longer translucent inside the center, 5 to 8 minutes.

  5. Fit pie crust into a 9-inch deep-dish pie bowl with every one other accompanied by spread shrimp into the crust; top accompanied by asparagus mixture. Pour cottage cheese mixture over vegetables with every one other accompanied by shrimp. Spread Monterey Jack cheese over the top of the quiche. Sprinkle greenish onions over cheese.

  6. Bake quiche inside the preheated stove until cheese topping is softly browned with every one other accompanied by the quiche is place inside the center, concerning 1 hour.

Easy Shrimp And Asparagus Quiche Nutritions

  • Calories: 354 calories

  • Carbohydrate: 16.4 g

  • Cholesterol: 158.9 mg

  • Fat: 20.6 g

  • Fiber: 1.7 g

  • Protein: 25.5 g

  • SaturatedFat: 8.7 g

  • ServingSize:

  • Sodium: 554.2 mg

  • Sugar: 4 g

  • TransFat:

  • UnsaturatedFat:

Easy Shrimp And Asparagus Quiche Reviews

  • Very good recipe nevertheless we did go nearer behind foregoing analysis instructions while to not blend the eggs & cottage cheese) with every one other accompanied by we used concerning 1/2 bunch of asparagus since it overflowed the earliest hour dated we prepared this dish. Being from south Louisiana, we will try crawfish while an alternative of shrimp following time.

  • This is really good I cooked the shrimp inside a little sesame oil, sodium chloridetable salt with every one other accompanied by sprinkle which gave it a nice Asian flavor. I too cooked the shrimp accompanied by the asparagus with every one other accompanied by onion following the asparagus was cooked. One issue, do not place the cheese on until the last 10 or 15 minutes. At such a high temperature, following an hour, the cheese will either burn or turn into a firm brown shell. Not extremely pleasant. The temperature is needed to prepare the quiche just nevertheless depart from the cheese to the extremely last moment. Next time, I strength not place the cottage cheese or eggs inside the blender since the curds provide a nice texture. Good recipe though thanks

  • Very good recipe. In looking over the instructions now my differences are that I did not pulse the ovum with every one other accompanied by cottage cheese, nevertheless fair hit accompanied by a fork. Also, I had not read the reviews so place the montery-colby shredded cheese on top earlier to it went into the stove with every one other accompanied by it was fair fine. Maybe the foregoing reviewer had an stove that was hotter than mine. Also, I used 1/2 pound of jumbo shrimp gash inside 3 pieces every one with every one other accompanied by that was plenty. For me this is a keeper.

  • I made it exactly while the recipe stated, including the blending of the ingredients. It was terrific, with every one other accompanied by Im looking forward to leftovers. My cheese did obtain overcooked on the top, with every one other accompanied by scallions burned up. Tasted good, nevertheless following hour dated I will go to the additional problems of adding them towards the extremity of the baking time.I believe following hour dated I will gash up the shrimp, too.

  • I gave it the filled 5 stars I wasnt sure concerning cottage cheese inside a quiche, nevertheless this was wonderful. Very illumination with every one other accompanied by foot inside calories than most recipes. I did saut shrimp with every one other accompanied by asparagus accompanied by onion earlier to puttin inside the quiche. Also used Swiss cheese. It is excellent Enjoy for yourselves

  • There is no indeed list of ingredients or recipe. How tin we build or analysis this?

  • Will certainly build again

  • Delicious with every one other accompanied by so uncomplicated to build ?

  • I made my own crust which is terrific so added to the great dish. Having it on one occasion additional while left-hand over.

  • It was not difficult with every one other accompanied by was excellent I served it at bridge with every one other accompanied by everyone loved it

  • Easy, tasty; my go-to for guests..

  • Excellent recipe. Substituted cheddar for cottage cheese & skipped the blender step - my family loved it so a a large amount of Ive made it a following hour dated inside a month Thanks for sharing

  • I exist fond of the base layer of this quiche -- the onion, asparagus with every one other accompanied by shrimp are an stylish combination. I steamed the asparagus to an "al dente" status, at that hour dated sliced earlier to sauteeing, with every one other accompanied by too blanched the shrimp inside a small portion of heated aqua earlier to dicing with every one other accompanied by cooking. I deep affection the use of ovum whites while an alternative of additional eggs to forsake some cream, nevertheless I do be in touch that there was something lost a small portion w/o the lotion (although the cottage cheese was meant to compensate). I used a yellow cheese while an alternative of monterey jack since that is what I had on hand, with every one other accompanied by the cheese layer worked fair fine I needed to prepare concerning 5-7 minutes longer...I have normally baked quiche at 400 F with every one other accompanied by higher...the foot hotness didnt brown the crust excessively much, with every one other accompanied by it wasnice not to have to cover the crust accompanied by aluminum foil.

  • Just made this tonight with every one other accompanied by served up for my spouse with every one other accompanied by I. Only thing different is we added mushrooms (great add on if you exist fond of mushrooms) with every one other accompanied by forgot to place the cottage cheese/eggs mix inside when supposed to, while an alternative spread on top of cheese/onions at the top. Got a little messy doing that, nevertheless still tasted great

  • I really liked this with every one other accompanied by will build it again. A few changes: I only used 3/4 of the amount of asparagus, 4 oz. of shredded cheese, and, substituted lobster cakes for the shrimp. It seemed a little dry, so I added 1/4 C. of fifty per cent of with every one other accompanied by half. I stirred it all with every one other together accompanied by at that hour dated placed inside the pie shell. Then I baked for 15 minutes at 425 with every one other accompanied by at that hour dated at 350 until done.

  • I was a little disappointed. The recipe sounded so good. After 45 minutes inside a 375 degree oven, the cheese was getting so brown that I felt it needed to go nearer out. The crust wasnt baked into and not here of with every one other accompanied by it was a little runny. I believe it would exist better to cook it inside a 350 degree stove for the hour.

  • Amazing with every one other accompanied by extremely uncomplicated to make.

  • I made this, its delicious. I exist fond of the point concerning adding cheese towards the end. My only be about is the nutritional value. 300+ calories per serving is way excessively much. Im looking for healthier alternatives.

  • The Dear Wife with every one other accompanied by I made this for our Easter Supper. Loved it with every one other accompanied by have place it on our list of favorites. We didnt have some greenish onions, nevertheless following hour dated well add them. This was good eating

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